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Before you jump to Broccoli Pepper Jack Soup recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. Sometimes, though, the last thing you choose is to have to prepare an evening meal from scratch. Sometimes all you desperately want is to go to the drive through and get home quickly. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is possible because lots of the popular fast food spots are trying to make their menus healthier now. Here is how one can find healthy food at the drive through.
Milk, juice as well as water would be the best choices for beverages. Drinking a large soft drink causes hundreds of empty fat laden calories into your diet. Usually an individual helping of soda pop is merely eight ounces big. That serving usually includes at least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is frequently a minimum of twenty ounces. Generally, however, they may be 30 ounces. Choosing a soda as your beverage raises your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice or standard water.
Fundamental logic states that the best way to lose fat and get healthy is to ban fast food from your diet altogether. Most of the time this is a good concept but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. Often what you need most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to broccoli pepper jack soup recipe. To make broccoli pepper jack soup you only need 8 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Broccoli Pepper Jack Soup:
- You need 4 cup fresh broccoli
- Take 1 small onion, chopped
- Provide 4 tbsp butter (divided)
- Provide 2 clove garlic, grated
- Get 2 tbsp flour
- You need 2 cup chicken stock
- You need 2 cup half and half milk
- Take 16 oz pepper jack cheese
Instructions to make Broccoli Pepper Jack Soup:
- In a large pot bring some water to boil, add salt. Pour broccoli in and blanch for 2 minutes. Drain and rinse with cold water and set aside.
- Put pot back on stove, add 2 tablespoons butter and chopped onion. Sauté until translucent then stir in garlic for about 30 seconds to a minute.
- Push onion and garlic to the side of the pot and add remaining 2 tablespoons of butter and flour to the middle of the pot. Whisk for 2 minutes the flour and butter mixture.
- Add 2 cups chicken stock and 2 cups half and half and bring to a simmer for 20 minutes. Do not boil.
- Add shredded pepper jack cheese a little at a time and stir while it melts. Once cheese is melted add broccoli. Stir for 10 minutes then serve.
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