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Before you jump to Egusi soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is really very good advice. Sometimes, though, the last thing you need is to have to prepare an evening meal from scratch. Once in a while you only want to pay a visit to the drive through when you are on your way home and end the day. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because most of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully when you’re at a fast food spot.
Milk, juice and also water would be the best selections for beverages. Choosing a huge soft drink as your beverage contributes hundreds of poor calories to your meal. Usually an individual serving of soda should be eight ounces big. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. It is most often a minimum of 30 ounces. This shows that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, however, are better choices.
Logic states that that one the simplest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you require most is just to have another person do the cooking. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to egusi soup recipe. You can have egusi soup using 9 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Egusi soup:
- Use 5 habanero pepper
- You need 3 red bell pepper
- Prepare Palm oil
- Use Grounded egusi
- Provide Seasoning
- Get leaves Ugu
- You need Chicken/beef stock
- Provide Cray fish
- Prepare Onion
Instructions to make Egusi soup:
- Blend your habanero and ball pepper then pour it to a pot and let the water evaporate
- Add palm oil and fry for two minutes then add the onion and continue frying for about three minutes
- Make a paste with your grounded Egusi and add it to your fried pepper and onion using a spoon
- Fry it for about three minutes
- Add cray fish, meat or chicken, the stock and season it to taste
- Add the ugu leaves, cover the pot and let it cook for a minute
- Stir and serve with swallow of your choice
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