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Before you jump to Chicken & Tomato Stew from Vegetable Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost each and every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. From time to time, though, you totally do not want to make a full meal for your family or even just for yourself. Sometimes almost all you really want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by remorse about slipping on your diet. This is possible because lots of the popular fast food places making the effort to make their menus healthier now. Here is how you can find healthy food at the drive through.
Aim at the side dishes. It wasn’t so long ago that French Fries were your sole side dish choice at a restaurant. Now many of the fast food menus have been widened quite a bit. Now you can get several different salads. You could also select Chili. You can get baked potatoes. You can make fruit. There are a lot of possibilities that don’t require eating anything deep fried. Instead of the pre-determined “meal deals” try to build a meal out of side dishes. When you choose to do this you can keep your fat content and also calorie counts low.
Standard logic tells us that one sure way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a few good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need most is just to have another person do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to chicken & tomato stew from vegetable soup recipe. You can have chicken & tomato stew from vegetable soup using 14 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Chicken & Tomato Stew from Vegetable Soup:
- Prepare 1 Chicken breast
- Get 1 pack King oyster mushrooms
- Prepare 1/2 Onion
- Prepare 1 Vegetables (whatever's left in the fridge)
- Use 1 can Canned crushed tomatoes
- Prepare 1 clove Garlic
- Take 1 1/2 tbsp Soy sauce
- You need 1 Flour (cake flour)
- Get 1 tbsp Olive oil
- Use 1 Salt and pepper
- Prepare 2 tbsp Ketchup
- Get 1 tbsp Butter
- Prepare 1 Soup stock cube
- Get 400 ml Basic Vegetable Soup
Steps to make Chicken & Tomato Stew from Vegetable Soup:
- Cut the chicken into bite-sized pieces and rub in some soy sauce. Coat with flour just before cooking.
- Slice the onion into wedges. Slice the king oyster mushrooms in half and then slice each half into 3-4 equal pieces. Slice the garlic.
- Add the olive oil and garlic to a pan, heat up, add the chicken. Cook until both sides of the chicken are slightly browned and then remove the garlic.
- Add the onion, butter and king oyster mushrooms and stir-fry together. Once the onion has cooked through, add the soup marked with ★ with the soup stock cube and canned tomatoes.
- While the mixture is boiling, add the ketchup and season with salt and pepper.
- Here is another variation that you can make.
- If you make a lot of stew, blend any leftovers with an electric hand mixer and you can eat it for breakfast the next day as a soup.
- You could add some thin baguette slices or sandwich bread to the bottom of a gratin dish, cover with the stew and then top with cheese. Then bake in an oven until golden.
- You could make a gratin by pouring this stew over buttered rice, then topping with a layer of cheese and cherry tomatoes.
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