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Before you jump to Egusi soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost each and every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. Occasionally, though, the last thing you want is to have to cook meals from scratch. Once in a while you just want to pay a visit to the drive through while you are on your way home and end the day. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This can be done because lots of the popular fast food places making the effort to make their menus healthy now. Here is how you can find healthy food at the drive through.
Select water, juice or maybe milk as a drink. Choosing a big soda as your beverage contributes hundreds of harmful calories to your meal. One portion of soda pop is eight oz.. That serving may contain many spoonfuls of sugar in addition to at least a hundred calories. A fast food soda is almost always at the very least twenty ounces. Typically, however, they are 30 ounces. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice as well as milk, however, are better choices.
Fundamental reason states that the proper way to lose pounds and get healthy is to ban fast food from your diet entirely. While this is usually recommended all you need to do is make a number of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let other people create your dinner. If you ultimately choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to egusi soup recipe. To make egusi soup you need 15 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Egusi soup:
- Take Egusi
- You need leaf Ugu
- Take Kpomo
- Use Dry fish
- Get Meat
- Get Tomatoes
- Take Pepper
- Use Scotch bonnet
- You need Onion
- Prepare Garlic
- Prepare Palm oil
- Take Veg oil
- You need Curry
- Provide Thyme
- Use Seasoning
Instructions to make Egusi soup:
- Wash and blend your tomatoes, pepper, Scotch bonnet, onion and garlic, pour them in pot and place the pot over heat, boil it for 15-20mnts, then add palm oil and veg oil and chop onion fry it for 3mnts,
- Add curry, thyme, dry fish, kpomo, meat and seasoning continue frying it for 5-10mnts then add little water
- Mix the egusi with little water to form a paste, start scooping it with a spoon and drop it inside the pot, cover it and allow to cook 10mnts
- Add your ugu leaf star the soup well and allow to cook for 10mnts. Then serve it, I serve mine with tuwon shinkafa its yummmmy😋😋😋
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