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Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. But sometimes the last thing you would like to do is make a whole supper for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home as quickly as possible. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? You are capable of doing this because lots of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.
Go with the side dishes. It wasn’t too long ago that French Fries were your only side dish choice at a restaurant. Now virtually all of the famous fast food places have expanded their menus. There are plenty of salads around now. Chili is a different option. Baked potatoes may also be bought. Fruit is usually available. There are a lot of possibilities that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” aim to create a meal from side dishes. You’ll keep calorie and fatty food count very low and save yourself commitment.
Logic states that that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let someone else create your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to minestrone soup recipe. To cook minestrone soup you only need 15 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Minestrone Soup:
- You need 225 g onion (1 large – chopped) / 8 oz.
- Use 175 g carrot (3 medium – cubed) / 6 oz.
- Use 450 g potato (2 large – peeled and cubed) / 16 oz.
- Get 250 g celery (3 sticks – sliced) / 9 oz.
- Get 125 g cabbage (shredded) /4½ oz.
- Get 125 g spinach (chopped /4½ oz.
- Take 1 400 g plum tomatoes x chopped / 14oz. cans
- Get 1 400 g butter cannellini beans x or / 14oz. cans
- You need 150 g spaghetti , broken into short lengths / 5 oz.
- You need 4 tablespoons tomato purée (or cassata)
- Get 1.75 litres vegetable stock / 60 fl. oz.
- Provide 1 tablespoon mixed Italian herbs
- You need ½ teaspoon pepper ground
- Take 2 teaspoons garlic powder
- Provide “Spray2Cook” (a word used to describe any low-cal. non-stick cook’s oil spray)
Instructions to make Minestrone Soup:
- Microwave the onion and carrot together for 4 minutes.
- Microwave the potato and celery together for 4 minutes.
- While the potato and celery are microwaving put the onion and carrot in a large lidded pan, well sprayed with Spray2Cook, on a high heat.
- Stir regularly to ensure nothing sticks. Add the potato and celery and (hot) stock. Add the beans, plum tomatoes, tomato purée, herbs, pepper and garlic powder. Bring to boil then simmer for 10 minutes.
- Add the pasta, cabbage and spinach - return to a simmer for 15 minutes.
- Check the pasta is cooked to you liking and serve.
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