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Before you jump to Vegetable Soup recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Explanations Why Consuming Apples Is Good.
Everyone has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. You might know people that live by this and also request that their children live by this guideline as well. This specific thought can be found in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. You will be happy to know that we have done a little research, and we are going to tell you why this is regarded as a miracle fruit.
Cornell University had a study on the impact apples have on the mind. While performing their study they learned that, quercetin, which is located in apples assists in maintaining healthy brain cells. And naturally thanks to this component in apples, they can actually reduce Alzheimer’s symptoms.
To sum up, I guess an apple a day definitely can keep the doctor away and now you recognize why. In this article we just dealt with some of the benefits of eating an apple a day. You’ll be able to locate many more benefits with regard to your health in relation to apples. So do yourself a favor and purchase some apples the very next time you go to the store. You will find that your overall health can significantly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to vegetable soup recipe. You can have vegetable soup using 22 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Vegetable Soup:
- Prepare 1 large Onion, chopped
- You need 2 cloves Garlic, chopped finely
- Get 1 can Chopped tomatoes
- Use 1 or 2 Fresh tomatoes, chopped
- Provide 4 sticks celery, sliced
- Prepare 100 grams Chestnut mushrooms
- Prepare 1 handful parsley, finely chopped
- Provide 4 medium Potatoes, diced
- You need 1 Carrot, peeled and sliced
- Get 1 Bay leaf
- Get 1 liter Chicken stock or broth (use vegetable stock for vegetarian option)
- Provide 1 Salt
- Provide as needed Water
- Provide 50 grams Rice
- Take 1 pinch Hot paprika
- Get 2 tbsp olive oil, extra virgin
- Provide 1 can cannellini beans
- Prepare 1 Green pepper, roughly chopped
- Take 50 grams broccoli sprouts, cut in half
- Take 1 handful fresh basil leaves, chopped
- Take 50 grams frozen spinach
- Use Parmigiano reggaino cheese
Instructions to make Vegetable Soup:
- Heat the oil over a medium heat.
- Add the onion, parsley, bay leaf and garlic and fry for 2 minutes or so.
- Then add the tomatoes, both can and fresh. Simmer for 5 minutes.
- Add the rest of the ingredients, apart from the stock, rice or beans. Mix well regularly for about 10-7 minutes or until the vegetables start to soften.
- Add the stock, and simmer for 20 minutes or until vegetables are all cooked.
- Add the rice, basil and cannellini beans and simmer for a further 15 minutes.
- Check seasoning.
- Let it rest for 10 minutes and serve sprinkled with grated cheese.
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