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Before you jump to Vickys French/Scottish Onion Soup, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. From time to time, though, the last thing you want is to have to prepare meals from scratch. Sometimes almost all you really want is to go to the drive through and get home quickly. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is the way to find healthy food choices at the drive through.
Your beverage should be water or juice or milk. Choosing a large soft drink as your beverage adds hundreds of poor calories to your meal. Usually a single portion of soda pop is merely eight ounces big. That helping can contain numerous spoonfuls of sugar as well as at least a hundred calories. Most fast food soda sizes begin at twenty ounces. It is usually no less than 30 ounces. Choosing a soft drink as your beverage increases your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are much healthier selections.
Fundamental logic states that the best way to lose fat and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just what you need. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to vickys french/scottish onion soup, gf df ef sf nf recipe. You can cook vickys french/scottish onion soup, gf df ef sf nf using 17 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Vickys French/Scottish Onion Soup, GF DF EF SF NF:
- You need 40 grams (3 tbsp) sunflower spread or butter
- You need 1 tbsp pure olive oil
- Get 680 grams red onions, thinly sliced
- Prepare 1 tsp salt
- Use 1/2 tsp sugar to help caramelise the onions
- Take 40 grams (3 tbsp) gluten-free / plain flour
- Take 1 clove very finely chopped garlic
- You need 1 dash Vickys Soy-Free Soy Sauce or Worcestershire Sauce, recipes both linked below
- Provide 110 ml red wine
- Get 1900 ml beef or mushroom stock
- Prepare 3 tbsp brandy (optional)
- Take 1 ground black pepper & extra salt to taste
- Use 1 pinch thyme leaves
- You need Topping
- Provide 1 french baguette, cut into rounds then thickly cubed, a gluten-free recipe from my profile is below
- Get 1 tsp melted sunflower spread or butter
- Provide as much grated cheese as you prefer to make the soup 'lid', gruyere & parmesan are the traditional choices. *I use a mixture of my own homemade coconut cheddar and Veganic brand mozzarella
Instructions to make Vickys French/Scottish Onion Soup, GF DF EF SF NF:
- Melt the butter & oil together over a medium low heat in a large stock pot. Add the onions and turn the heat to low. Give them a stir to coat in the oil then put the lid on and find something else to do for 15 minutes, don't disturb the onions
- After the 15 minutes are up, uncover the pot, add the sugar & salt and cook the onions for at least 45 minutes, stirring frequently until they are lovely and caramelized. Don't skimp on the cooking time here. This is what builds the intense flavour base, just like a gumbo roux
- After the onions have fully caramelized, add the garlic & flour and cook while stirring a further 3 minutes. Add the red wine and stir well scraping the bottom of the pan. Add the soy sauce/worcestershire & stock, a quarter amount at a time and stirring after each addition. Add a little pepper to taste but go easy on the salt. The cheese will add some saltiness itself and you don't want to overdo it. Turn up the heat and let simmer partially covered for 30-40 minutes, skimming if needed. Add in the thyme - - https://cookpad.com/us/recipes/332952-vickys-soy-sauce-substitute - https://cookpad.com/us/recipes/338187-vickys-homemade-worcestershire-sauce-vegan
- Preheat the oven to gas 3 / 165C / 325°F and spread the bread cubes on a lined baking tray. Toast, keeping your eye on them until they're golden all over then drizzle them with the melted spread / butter - - https://cookpad.com/us/recipes/368330-vickys-french-baguettes-gluten-dairy-egg-soy-nut-free
- Put 6 soup bowls onto a foil-lined baking tray. Bring the soup back to the boil then add the brandy. Ladle the soup into the serving bowls, stir into each a tbsp of the cheese then top each with enough croutons to cover the soup. Top this with as much cheese as you like. Bake for 20 minutes then finish off under the grill to brown the top of the cheese. Serve immediately - - https://cookpad.com/us/recipes/346731-vickys-coconut-cream-cheese - https://cookpad.com/us/recipes/335730-vickys-coconut-milk-cheddar-cheese - https://cookpad.com/us/recipes/339693-vickys-velveeta-cheese-with-vegan-options
- This is a kind of french/scottish onion soup fusion. Scottish style includes a leek, the garlic, worcestershire sauce and thyme where french does not. Also the bread is cubed where french style is to leave it in thick slices
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