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Before you jump to Egusi soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every single article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really good guidance. Occasionally, though, the last thing you want is to have to cook meals from scratch. Sometimes just about all you really want is to go to the drive through and get home as quickly as possible. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet program? You can do this because many of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food spot.
Your drink ought to be water or juice or milk. When you sip a huge soft drink you are adding a lot of empty calories to your day. A single portion of soda is normally thought to be eight ounces. That portion typically includes a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. Thirty ounces, however, is considerably more common. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices as well as plain water are much healthier selections.
Basic logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. While, usually, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let other people produce your dinner. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to egusi soup recipe. You can have egusi soup using 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Egusi soup:
- Take 2 cups ground egusi
- Use 2 ground fresh pepper
- You need 2 ground tatashe
- You need 2 ground fresh tomatoe
- You need 1 small onion
- Use 6 piece steam fish
- You need 1/2 cup palm oil
- You need 2 maggi cube
- Prepare 1/2 teaspoon salt
Instructions to make Egusi soup:
- Heat palm oil in a clean pot add the ground ingredients and fry for 10 minutes
- Add the fish maggi cube, salt, stir and cook for 5 minutes.
- Add the egusi, cover the pot, do not stir and cook on low heat for 10 minutes
- Serve with Tuwo shinkafa, Enjoy😋😋
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