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Before you jump to Tuwo semo and egusi soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But sometimes the last thing you want to do is prepare a whole dinner for yourself and your family. Once in a while you only want to pay a visit to the drive through when you are on your way home and complete the day. There is zero reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.
Your drink should be water or juice or milk. When you drink a large soft drink you are adding a whole bunch of empty calories to your day. Usually an individual helping of soft drinks should be eight ounces big. That helping usually includes a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are no less than twenty ounces huge. Thirty ounces, however, is a lot more common. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices as well as plain water are more healthy options.
Basic sense states that the best way to lose fat and get healthy is to ban fast food from your diet entirely. Most of the time this is a good plan but if you make good choices, there is not any reason you can’t visit your drive through once in a while. Often the thing you need most is just to have somebody else do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to tuwo semo and egusi soup recipe. To make tuwo semo and egusi soup you need 14 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Tuwo semo and egusi soup:
- Get Semo
- Provide Egusi
- Take Vegetable
- Use Seasoning
- Get Sail
- Prepare Red oil
- You need Beef
- You need Fresh papper
- Take Onion
- Get Curry
- Take Thym
- Take Cray fish
- Provide Stock fish
- Get Fresh tomatoes
Instructions to make Tuwo semo and egusi soup:
- How to make tuwon semo put amount of water u want in a pot put the pot on fire if the water reach 100dg put 1 cup of semo in a powl put a smoll quantity water in d bowl wash ur hand before you put your hand n mix well after mixing it pour it in d pot but u tuwo stick and mix it well after mixing cover the pot 4 30mnt after bring dry semo be poring and be turning it until it become tick the way u like it
- Put ur beef on fire but i seasoning cube,curry and thyme Grand fresh pepper,tomatoes an3d onion but red oil in a pot set the pot on fire if the oil is hot put does grand pepper in side that hot oil on the fire
- If they have fried but ur grand egusi inside and be turning if until its done put 2cup of water add the beef u cooked and the water from the beef if their is any add 4 cubes of seasoning add a pinch of salt wash ur stock fish after washing it with hot water after all this cover the pot until it boil for 1hr
- Use the vegetable of ur coice either water leave,ugu e.t.c but for knw my vegetable is ugu wash it until sand and other tings are out wash it very well chick wat it is on fire if d water have reduce if it does put ur ugu leave inside it put turn and cover it for 3mnt off ur gas that all u may serve😋😋 that all for my ugu leave soup thank you for ur tyme🙏🏼
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