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Before you jump to Eba and egusi soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good With Regard To Your Health.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know people that live by this and also request that their children live by this principle as well. This particular thought can be found in country’s all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In the following paragraphs we are going to be examining apples to see if they really are a food that will help to keep you healthy.
You have always been told to be certain that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. The very first thing you should understand is that apples have more vitamins and minerals as compared to various other fruits.. Apples have, manganese, phosphorus and calcium and all are great for your health, but there are also many more healthy minerals in apples. Naturally vitamins are also essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
And now you understand why individuals tell you that you should eat an apple every day. One thing you should understand is that we only mentioned some of the benefits of eating apples. You’ll be able to find many more benefits for your health in relation to apples. So do yourself a favor and purchase some apples the next time you go to the store. You will notice that your overall health can tremendously be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to eba and egusi soup recipe. You can have eba and egusi soup using 9 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Eba and egusi soup:
- Get Gari
- You need Ruwa
- Prepare Kayan miya
- Provide Egusi
- Take Stock fish
- Provide Meat
- Use Seasonings
- Take Palm oil
- Get Groundnut oil
Steps to make Eba and egusi soup:
- Nasa ruwan zafi na da suka tafasa ina zuba garin kwaki na ina tukawa har yayi mun yadda nake so
- Sai na Dan zuba ruwa kadan a sama
- Na rage wuta na bar shi ya sulala sosai in ya sulala yafi danko kuma yayi kyau
- Sai na hada miyata da farko na fara yin stew na Amma manja nasa kadan ba da yawa ba dama na tafasa nama na
- Dana hada stew na lafiya lau babu ruwa sai na kwaba agushi na na Dora mai a wuta na yanka albasa da ta Dan fara soyuwa kadan
- Sai na dinga zuba agushin Kaman jifan danwake har nagama sai na cigaba da soyashi tare da albasa mai din ba da yawa ba
- Idan ya soyu sai na juye a cikin miya na na sa allayahu kadan bada yawa ba na rage wuta na rufe sorry nasa kifi kafin in zuba egusi na idan allayahu ya nuna miya tayi
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