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Before you jump to Thai butternut squash soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. From time to time, though, the last thing you need is to have to prepare a meal from scratch. Sometimes all you want is to go to the drive through and get home as soon as possible. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how you can eat healthy and balanced when you hit the drive through.
Aim toward the side dishes. It wasn’t that long ago that all you could get at the fast food cafe was French Fries. Today the vast majority of the most popular fast food franchises have increased their choices. Now you can find a range of salads. You can also select Chili. You might get baked potatoes. You can make fruit. There are a lot of alternatives that don’t require eating anything deep fried. Instead of the pre-determined “meal deals” try to build a meal out of side dishes. This helps you keep your calorie count low and reduce your fat intake.
Traditional logic tells us that one sure way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you require most is just to have another person do the cooking. If you decide on healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to thai butternut squash soup recipe. You can cook thai butternut squash soup using 10 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Thai butternut squash soup:
- Provide + tsp salt to taste
- Get + tsp chili pepper flakes to taste
- You need minced garlic
- Use garlic chili paste
- Get packages cubed/frozen Butternut Squash
- Provide olive or coconut oil
- Prepare shallots, chopped
- Use scallions, chopped
- Use Container Vegetable broth
- Provide I can light coconut milk
Instructions to make Thai butternut squash soup:
- In Dutch oven add olive oil, shallots, green onions (reserve one for garnish), garlic. Sauté about 8 minutes until tender. Add two pkgs of butternut squash and sauté additional 10 minutes with lid on.
- Remove lid, stir. Add chili flakes, salt, seasonings. Sauté about 5 minutes. Add broth. Stir until combined. Simmer 15 min until squash is completely tender.
- Remove from heat. Using a hand blender, purée the soup very carefully in the pot. If you do not have a hand blender, use a vitamix style blender ladeling the hot soup into blender at 50% capacity of blender size. Then pouring back into a warming pot once blended. (I highly recommend owning a hand blender to purée soups).
- Once soup is puréed, open coconut milk and carefully pour into a small mixing bowl. Wisk until blended. Pour 3/4 of the total can of coconut milk into the soup, lightly stirring to blend, reserving remaining 1/4 of the coconut milk as a swirled garnish for each bowl. I also garnished with chopped green onion and extra chili flakes. Or you could use chives, cilantro or lemongrass.
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