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Before you jump to Pounded Yam And Egusi Soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is literally very true. From time to time, though, you totally do not wish to make a whole meal for your family or even just for yourself. Sometimes almost all you desperately want is to go to the drive through and get home as quickly as possible. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You can do this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food spot.
Milk, juice and water will be the best selections for beverages. When you consume a huge soft drink you are adding too much empty calories to your day. One serving of soda pop is eight oz.. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. Most fast food fizzy drinks are at least twenty ounces huge. It is usually no less than 30 ounces. This implies that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are more healthy options.
Traditional logic tells us that one positive way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to pounded yam and egusi soup recipe. To make pounded yam and egusi soup you only need 11 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Pounded Yam And Egusi Soup:
- Get Tuber of yam
- Prepare leaf Bitter
- Get Egusi
- Get Pepper
- Use Tomato
- Provide Onions
- You need Beef
- Get Assorted meat
- Provide Maggi
- Take Salt
- Get Groundnut oil
Steps to make Pounded Yam And Egusi Soup:
- For the pounded yam, peel and wash tuber of yam, dice into large chunks add water in a pot and allow to boil. When yam is soft, strain out excess water and keep aside. Put boiled yam (preferrably little by little) in a mortar and pound with pestle until soft and no evidence of lumps. Add little water (from excess water drained from yam) if Yam gets sticky and hard to pound. After getting soft lumpless texture, mould into a ball and put in Santana(transparent leather).
- For the Egusi soup, boil beef and assorted meat and set aside (keep stock for later). Cut bitter leaf and wash thoroughly. Blend pepper onions and tomatoes and add groundnut oil to fry to make stew. Add water and beef stock to fried stew, add assorted meat and beef, Maggi, salt, to taste then cover and allow to boil for 10 mins. Add Egusi and also allow to cook for 10 mins then finally your bitter leaf goes in for 5 mins. Your Egusi soup is done
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