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Before you jump to Healthy Broccoli Mix Veg Soup recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Huge Benefits To Improve Your Health.
Everyone has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this really a true statement. This is something which many men and women live by and they also make sure their children are eating at least one apple a day. This specific thought can be found in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we’ll be discussing that with you here.
You have always been told to be sure that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. Well lets have a look at the vitamins and minerals that you can find in just one apple. Apples contain, manganese, phosphorus and calcium and all are generally great for your health, but there will also be many more healthy minerals in apples. And you’ll even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
And now you know why people tell you that you should eat an apple every day. The one thing you should recognize is that we only mentioned some of the benefits of eating apples. If you look and ask around, you’ll come to see that the benefits can seem limitless. I am hoping that the the very next time you go to the grocery store you find yourself getting plenty of apples. These apples could end up helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to healthy broccoli mix veg soup recipe. To cook healthy broccoli mix veg soup you need 15 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Healthy Broccoli Mix Veg Soup:
- Provide 1/2 cup carrot chopped
- Use 1/2 cup capsicum chopped
- You need 4 Garlic cloves chopped
- Provide 1/2 cup onions chopped
- Provide 2 cups Broccoli broken into small florets
- Take 1/4 th cup sweet corn kernels
- Use 1/4 th cup French Beans cut diagonally (small)
- Take 2 cups vegetable broth (by boiling 1 cup mixed vegetables like potato, cabbage, onion, capsicum with a pinch salt and water and sieving them)
- Prepare 1/4 th teaspoon sugar(optional)
- Get 1/2 teaspoon Black Pepper powder
- Get 1/2 teaspoon Olive oil
- Use 1 teaspoon white vinegar
- Use 1 teaspoon fresh cream(optional)
- Get 1/2 teaspoon oregano
- Get 1/2 teaspoon or to taste Salt
Instructions to make Healthy Broccoli Mix Veg Soup:
- Heat olive oil in a wok on high heat. - Add garlic and onions and stir fry for a few a minute.
- Add all carrot, capsicum, french beans, broccoli, corn kernels and stir fry for 2 minutes on high flame.
- Add the vegetable broth to the vegetables while stirring continuously.
- Add black pepper, vinegar, oregano sugar and salt.
- Mix well and add 1 cup of water. - Cook for 2-3 minutes and bring to a boil.
- Sprinkle some oregano, according to choice and enjoy hot and healthy soup
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