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Before you jump to Banga Soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every single article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very good information. Sometimes, though, the last thing you choose is to have to prepare an evening meal from scratch. Sometimes just about all you desperately want is to go to the drive through and get home quickly. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because an abundance of the popular fast food places making the effort to make their menus better now. Here is how one can find healthy food at the drive through.
Milk, juice as well as water are the best choices for beverages. Choosing a large soft drink as your beverage contributes hundreds of harmful calories to your meal. Usually just one helping of soda is merely eight ounces big. That helping can contain lots of spoonfuls of sugar in addition to at least a hundred calories. A fast food soft drink is frequently a minimum of twenty ounces. Thirty ounces, however, is considerably more common. Choosing a soda pop as your beverage raises your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice and also normal water.
Logic claims that one the simplest way to stay healthy and balanced is to bypass the drive through and never eat fast food. Most of the time this is a good idea but if you make good choices, there is no reason you can’t visit your drive through from time to time. Sometimes the best thing is to let other people make your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to banga soup recipe. To cook banga soup you only need 9 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Banga Soup:
- Take Palm nut (Banga)
- Prepare Bitter leaves (dried)
- Prepare Local spices (Banga spices)
- Prepare Cat fish (dried n fresh)
- Take cubes Salt and seasoning
- Prepare Crayfish
- Provide Perewinkle
- Take Assorted meat (any choice)
- Provide Pepper (blended)
Steps to make Banga Soup:
- Wash Ur palm nuts and boil till soft then pound with a mortar to separate the kernel from the oil shaf and then out the pounded Banga fruit in a boil and add hot water to it so the oil can come out properly then with a tiny holed sieve extract it and put in a pot and place on high heat.
- Wash and steam Ur meat, fish and what ever protein you are adding with onion, salt, pepper, cubes and salt till done.
- Put dry bitterleave and dry atama leaves to the Banga so they boil together, pound a bit of the other aromantic spices together, add water and extract it with a sieve then add it to the boiling Banga, allow to boil dry a bit then add the meat stock, seasonings, meat, dry fish, perewinkle, crayfish, pepper etc except the fresh fish so it doesn't melt much.
- Allow to boil, everything added helps it thicken as it's boiling, after some minutes you can then add the fresh fish to boil along. When thickened to prefered pace then take off fire and serve into your clay pot and cook a bit more, gives it an earthen taste (Nature's vitals) make Ur preferred swallow and enjoy meal.
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