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Before you jump to Egusi Soup with Ugu recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is actually excellent information. But sometimes the last thing you would like to do is make a whole supper for yourself and your family. Sometimes you just wish to go to the drive through on the way home and call it a day. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because most of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how you can eat healthfully when you hit the drive through.
Choose a drive through for a restaurant which is known for catering to people with better palates. Arby’s for example, does not provide burgers. You may have roast beef sandwiches, wraps and salads as an alternative. Wendy’s, of course, is known for its square burgers, but the menu there has a considerable amount of wholesome choices like salad, potatoes and chili. Not everything is McDonalds with its deep fried chicken parts and other terribly bad items.
Standard logic tells us that one sure way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a number of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, permitting someone else cook dinner is just what you require. When you select healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to egusi soup with ugu recipe. You can cook egusi soup with ugu using 10 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Egusi Soup with Ugu:
- Use Beef - fried
- Use 1 cup egusi - blended
- Prepare 1/4 cup palm oil
- Get 2 handful ugu leave
- Provide 2 onions - chopped
- Prepare 5 scotch bonnet- chopped
- You need 2 tbs tomatoes paste
- You need 1 tbs seasoning powder
- Take 1 tsp mix spices
- Use to taste Salt
Instructions to make Egusi Soup with Ugu:
- In a pot heat the palm oil on medium heat. Add onion and fry
- Add scotch bonnet, tomato and mix spices fry for 2 minutes
- Add the stock and simer on low heat
- Add the beaf, egusi, seasoning, onion and salt
- Leave to simmer for 20 minutes
- Add the ugu leave and stir, cover the pot and allow to cook for 10 minutes
- Enjoy
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