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Lemon Coriander corn soup & garlic chana
Lemon Coriander corn soup & garlic chana

Before you jump to Lemon Coriander corn soup & garlic chana recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.

Just about any article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very good information. But sometimes the last thing you want to do is make a whole supper for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This can be done because lots of the popular fast food places are attempting to make their menus healthier now. Here’s how you’ll be able to eat healthfully when you are at a fast food place.

Your drink ought to be water or juice or milk. Drinking a large soft drink causes hundreds of empty unhealthy calories into your diet. A sole serving of soda is commonly thought to be eight ounces. That helping could contain numerous spoonfuls of sugar in addition to at least a hundred calories. Most fast food soft drink sizes start out at twenty ounces. Generally, however, they may be 30 ounces. Choosing a soda pop as your drink boosts your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are more healthy options.

Logic claims that one of the best ways to stay healthy and balanced is to sidestep the drive through and never eat fast food. While this is usually recommended all you need to do is make a couple of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have somebody else do the cooking. If you decide on healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to lemon coriander corn soup & garlic chana recipe. To make lemon coriander corn soup & garlic chana you need 17 ingredients and 18 steps. Here is how you do that.

The ingredients needed to cook Lemon Coriander corn soup & garlic chana:
  1. You need 2 cups chpped mix veggies carrot, corn, spring onion,
  2. Use to taste Salt
  3. Use 2 tbsp oil
  4. Use 1 cup Chopped coriander
  5. Take 1 tbsp black pepper
  6. Take 3 tbsp corn flour
  7. Take 2 tbsp Ginger and garlic chopped
  8. You need 1/2 lemon
  9. You need 1/2 cup French beans
  10. You need For garlic chana
  11. Take 2 cups chickpeas boiled
  12. Get 1 tbsp Turmeric
  13. Take to taste Salt as per taste
  14. Use as needed Garlic as much as you want in quantity to eat
  15. You need to taste Red chilli powder
  16. You need 1 tbsp jeera/ cumin
  17. You need 1 tbsp oil
Instructions to make Lemon Coriander corn soup & garlic chana:
  1. Chop all veggies, ginger and garlic and boil corn, chop coriander and keep ready here you can see I am not using green chilli will use black pepper
  2. Heat pan add ginger and garlic and saute for 2 minutes
  3. Next add carrot, French beans and spring onion and fry for another 5 minutes
  4. Now add boiled corn and salt
  5. Add 3 cups of water and boil for 5 minutes
  6. Now add corn flour which I mixed in normal water in a cup
  7. Now add black pepper and mix well keep on low flame
  8. Add coriander
  9. Lemon juice half I used
  10. Mix well for 2 minutes
  11. Cover with lid and keep for 5 minutes and your delicious soup is ready to eat
  12. Pour it in bowls or cups
  13. Heat pan add jeera
  14. Add red chilli powder
  15. Put garlic don't peel the skin but wash and dry garlic to remove any kind of dirt on it we keep in open.
  16. Add boiled chickpeas where I used salt and turmeric while boiling now fry with garlic on low flame to make crispy if you required salt u can sprinkle later from top.
  17. Keep the lid cover for 5 minutes and your garlic chana is ready to eat
  18. Yummy garlic chana and soup enjoy

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