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Before you jump to Cheesy Broccoli Chicken Rice Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about every article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. But occasionally the last thing you would like to do is prepare a whole meal for yourself and your family. Sometimes you just want to reach the drive through along the way home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You are capable of doing this because most of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how it’s possible to eat healthfully while you are at a fast food place.
Aim for the side dishes. Not too long ago, the only real side dish item offered by a fast food restaurant was French fries. Now just about all of the famous fast food places have expanded their menus. Now quite a few of them provide salads. You can also select Chili. You may buy a baked potato. You could possibly get fruit. There are a lot of possibilities that don’t require eating one thing deep fried. When you order your meal through a drive through window, select side dishes instead of just grabbing something premade. When you do this you can keep your fat content as well as your calorie counts low.
Logic says that one the simplest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a number of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, allowing someone else cook dinner is just the thing you need. If you choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to cheesy broccoli chicken rice soup recipe. To make cheesy broccoli chicken rice soup you only need 12 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Cheesy Broccoli Chicken Rice Soup:
- Prepare 2 tbs unsalted butter
- Get 1 tbs coconut oil
- Get 3 tbs flour
- Prepare 2 cups chicken broth
- You need 2 cups 2% or whole milk
- Prepare 2 cups Kraft triple cheddar shredded cheese
- Provide 1/4 tsp cayenne
- Get 1 (8 oz) tub garlic and herb cream cheese
- Get 1/2 cup instant rice - uncooked
- Use 2 cups cooked chicken - diced
- Use 3 cups broccoli florets - cooked and chopped
- You need to taste salt and pepper
Instructions to make Cheesy Broccoli Chicken Rice Soup:
- To prepare broccoli florets place in large bowl with 2 tbs chicken broth (additional to broth listed). Cover and microwave until very tender. About 7-8 minutes. Let stand covered at least 2 minutes. Spread out on cutting board and give the broccoli a rough chop.
- While broccoli cooks start broth. In a medium sauce pan melt butter and coconut oil over medium heat. Stir in flour with wisk to eliminate clumps. Cook 2 minutes, wisking constantly. Wisk in broth and milk. Bring to a simmer wisking frequently to prevent clumping.
- Wisk in cream cheese until fully melted into broth. Turn heat down to low and wisk in shredded cheese until melted. Wisk in cayenne and uncooked rice. Add broccoli and chicken and gently stir to combine. Turn heat back up to medium low, cover and gently simmer for 10 minutes or until rice is cooked. Dish up and enjoy!
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