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Before you jump to Egusi soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. There’s some value to that. Occasionally, though, the last thing you need is to have to cook an evening meal from scratch. Sometimes all you desperately want is to go to the drive through and get home as soon as possible. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because lots of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how you can find healthy food choices at the drive through.
Milk, juice as well as water are the best choices for beverages. When you consume a large soft drink you are putting too much empty calories to your day. One portion of soda is eight oz.. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. Most fast food carbonated drinks are no less than twenty ounces large. It is usually at least 30 ounces. Choosing a soft drink as your drink raises your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are much healthier choices.
Basic reason states that the best way to lose weight and get healthy is to ban fast food from your diet completely. While, for the most part, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, letting someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to egusi soup recipe. To cook egusi soup you need 15 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Egusi soup:
- Take Egusi
- Take Kpomo
- Get Chicken
- You need Stockfish
- You need Black fish
- Use Smoked fish
- Take Grounded pepper
- You need Maggi
- Prepare Salt
- You need Opehi
- Prepare Ugwu leave
- Provide Bitter leave
- Prepare Ginger and garlic
- Use Oil
- Provide Cryfish
Instructions to make Egusi soup:
- When that is done you add the quantity of water that will be enough in the pot then add your pepper salt and cryfish and allow to cook well
- When is well boiled you add oil and opehi that is your local spice and add your mix egusi.when is boiling add you little bitter leave and allow to cook very well add a little salt to taste and your egusi soup is ready
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