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Before you jump to Egusi soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But occasionally the last thing you want to do is prepare a whole dinner for yourself and your family. Once in a while you need to check out the drive through while you are on your way home and complete the day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by remorse about slipping on your diet. This is because a lot of the well-known fast food restaurants on the market are trying to “healthy up” their menus. Here’s how it is possible to eat healthfully while you are at a fast food spot.
Choose a drive through based on whether or not it has more healthy options available. Arby’s by way of example, does not serve burgers. You can consume roast beef sandwiches, wraps and salads as an alternative. While Wendy’s has served hamburgers for decades, additionally they have quite a few other healthy options like salads, baked potatoes and chili. Most fast food dining places will not stoop to the poor lows seen at McDonalds.
Logic says that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, letting someone else cook dinner is just what you need. When you want healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to egusi soup recipe. To cook egusi soup you need 11 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Egusi soup:
- Take Egusi
- You need Stock fish
- You need Palm oil
- Provide Seasoning
- Prepare leaves Ugwu
- Prepare Pepper
- You need Onions
- Prepare Tattasai
- Prepare Cray fish
- Provide Dry fish
- Take Beef
Instructions to make Egusi soup:
- Wash meat, stock fish add onion and seasoning to cook
- Cut ugwu leaves, wash and strain
- Blend pepper onion n tomatoes
- Make paste with egusi and water
- Fry tomatoes n pepper paste for 8 minutes
- Add meat stock and egusi allow to cook
- Add beef, crayfish and stock fish. Allow to simmer for 5 minutes
- Add ugwu leaves and cook for 2 minutes only
- Your egusi soup is ready. Can be taken with tuwon shinkafa
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