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Before you jump to Goat meat egusi soup recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Explanations Why Eating Apples Is Good.
I am certain you have heard that you should be eating an apple a day but did you ever ask yourself why this is important? This is something that many people live by and they also make sure their children are eating at least one apple a day. You will even find that men and women in other country’s also adhere to this simple rule and they don’t know why. In this post we are going to be examining apples to see if they really are a food that can help to keep you healthy.
Cornell University performed a study on the impact apples have on your brain. While carrying out their study they learned that, quercetin, which is located in apples helps maintain healthier brain cells. And because of this you will recognize that apples may actually help people prevent the symptoms of Alzheimer’s.
I hope I have revealed some information that revealed why apples are so good. One thing you should realize is that we only mentioned a portion of the benefits of eating apples. All the benefits would take us too long to include in this post, however the information is out there. I really hope that the the very next time you go to the food store you wind up getting plenty of apples. You will find that your overall health may greatly be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to goat meat egusi soup recipe. You can have goat meat egusi soup using 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Goat meat egusi soup:
- You need 2 cups Egusi
- Use Ugwu
- You need 1 kg Goat meat
- You need Stockfish
- Get 1/4 cup Palm oil
- Use Fresh pepper(blended) 5 fruits
- Take Onion 1small bulb
- Prepare Crayfishe 2tsb
- Prepare 3 cubes Knorr maggi
- Get to taste Salt
Steps to make Goat meat egusi soup:
- Wash meat, season and boil until tender then add stockfish. Allow to Cook for 10mins.
- Pour ground pepper, onion, crayfish followed by maggi, salt and allow to simmer.
- In another pot, heat oil and fry the ground egusi in it. Scoop the fried egusi into the stock. Add water with maggi n salt to taste. Cover pot and leave to cook.
- Shred ugwu leaves, wash and and allow water to drain. When the stock Is almost dried, add shredded ugwu leaves and allow to steam for 2minures.
- Stair properly and remove from the source of heat.
- Serve with Eba, semi or poundo.
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