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Before you jump to Chicken soy sauce with rice congee or plain rice soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every single article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Once in a while, though, you definitely do not want to make a full meal for your family or even just for yourself. Once in a while you need to pay a visit to the drive through when you are on your way home and end the day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from guilt about slipping on your diet. This can be done because lots of the popular fast food spots are attempting to make their menus healthier now. Here’s how you’ll be able to eat healthfully while you are at a fast food place.
Pick water, juice or perhaps milk as a beverage. Choosing a huge soda as your beverage adds hundreds of poor calories to your meal. One serving of soda pop is eight ounces. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food soda sizes start at twenty ounces. Typically, though, they are 30 ounces. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. It is much healthier to choose milk, juice or perhaps standard water.
Logic claims that one the easiest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good concept but if you make beneficial choices, there is not any reason you can’t visit your drive through from time to time. Often what you require most is just to have somebody else do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to chicken soy sauce with rice congee or plain rice soup recipe. You can cook chicken soy sauce with rice congee or plain rice soup using 12 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Chicken soy sauce with rice congee or plain rice soup:
- Provide 1 large chicken breast,cubed
- Use 10 clove garlic or less
- Prepare 1 bunch spring onion
- You need 1/2 tbsp oyster sauce
- Prepare 1/2 tbsp soy sauce
- Use 1/2 tsp brown sugar
- Provide 1/2 tsp black soy sauce,or sweet soy sauce
- Prepare 1 tsp sesame oil
- You need 1 tsp sesame seeds
- Use 1 oil to fry garlic
- Take 2 bowls of rice congee
- Prepare 1/4 tsp pepper to taste
Steps to make Chicken soy sauce with rice congee or plain rice soup:
- Boil cooked rice (half cup of cooked rice and 1 and a half cup of water) with little salt on low heat until soft,or check in my rice congee recipe use rice cooker - - https://cookpad.com/us/recipes/363382-kanyas-rice-congee
- Fry minced garlic until light gold on the pan,remember the colour will be darker when you transfer to the plate,so stop fry while you see light gold :),chop spring onion,set aside
- With the same old pan,left some of garlic,fry chicken until no longer pink,seasoning,add sesame seeds,stir until juice from chicken and sauce get dry,sauce coat chicken pieces,transfer to serving plate
- To serve : hot rice congee,soy chicken both top with fry garlic and spring onion :)
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