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Before you jump to Vegetable beef soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good Pertaining To Your Health.
On TV as well as in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? You may know men and women that live by this and also require that their children live by this principle as well. This thought can be observed in country’s all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In this article we are going to be examining apples to see if they really are a food which will help to keep you healthy.
Another thing that has been found is that apples can additionally help your heart. Many of the things you find in apples, and yes this involves dietary fiber, can in fact help to provide you with a healthy heart. Another one of the advantages apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. Something you should realize is that many of the ingredients for a healthful heart are found in the skin of the apple. And your best option is to come across a local farm that grows only organic apples and be sure you eat the skin also so you can get the most advantages of the apple.
And now you recognize why individuals tell you that you should eat an apple every day. The benefits we covered are only a handful of of the benefits that eating apples can provide. You’ll be able to find many more benefits regarding your health when it comes to apples. When you go shopping again, don’t forget to pick up quite a few apples, their in the produce isle. You will find that your overall health could tremendously be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to vegetable beef soup recipe. To cook vegetable beef soup you only need 14 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Vegetable beef soup:
- You need 1-1 1/2 lbs stew meat cut into sm pieces(any meat or turkey)
- Get 2 cups fresh green beans
- Use 2 cups baby carrots cut small
- Take 1 cup red potatoes cut small
- You need 20 oz crushed tomatoes
- Take 1 can corn
- Get 1 can rotel(I used mild)
- You need 1 can seasoned black beans drained and rinsed
- You need 1/2 onion chopped
- Take 1 tsp minced garlic
- Use 1 tbs chia seeds soaked (optional)
- You need Morton's nature's seasoning
- Prepare Salt and pepper
- Prepare 2-3 cups Chicken broth
Instructions to make Vegetable beef soup:
- In a pan add onion and cook until soft. Add minced garlic and stir for about 30 seconds. Add stew meat, or your choice of protein, season to taste and cook through.
- While meat is cooking snap green beans, cut carrots and potatoes. Rinse them and put them in crock pot. Add corn, crushed tomatoes and rinsed black beans and rotel. Add about a cup of chicken broth, stir and season to taste.
- When meat is finished add to crock pot and stir, add soaked chia seeds if using. Add more chicken broth until completely covered. Stir cook on high for 4 hrs then on low until the veggies are cooked through and meat is tender.
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