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Before you jump to Mofongo con Sopa de Mariscos recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is literally very true. Occasionally, though, the last thing you want is to have to cook a meal from scratch. Once in a while you just want to pay a visit to the drive through when you are on your way home and finish the day. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how you can find healthy food choices at the drive through.
Your drink should be water or juice or milk. Choosing a huge soda as your beverage adds hundreds of unhealthy calories to your meal. A single portion of soda is typically thought to be eight ounces. That serving typically includes a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start at twenty ounces. It is frequently no less than 30 ounces. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice and also milk, however, are much better choices.
Logic states that that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. While this is usually recommended all you need to do is make a number of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, permitting someone else cook dinner is just what you need. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to mofongo con sopa de mariscos recipe. To cook mofongo con sopa de mariscos you only need 21 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to make Mofongo con Sopa de Mariscos:
- Prepare soup
- Prepare 1 lb shrimp
- You need 1 lb crab meat
- Take 1 lb lobster meat
- Provide 1 lb scallions
- You need 3 small pottatoes
- Provide 1 pints chicken broth
- You need 1 pints watter
- Get 4 tbsp sofrito Goya
- Use 1 tsp salt
- Use 1 tbsp minced onnion
- Get 1 tbsp minced garlic
- Provide 1 tsp crushed pepper
- Prepare 1/2 cup tomato paste
- Take 1 tbsp corn starch
- Use mofongo
- Prepare 7 large green planters
- Get 4 tbsp bacon bits
- Provide 2 tbsp minced garlic
- Provide 1/4 cup olive oil
- Get 1 gallon canola oil
Instructions to make Mofongo con Sopa de Mariscos:
- cook soup
- dice potatoes in small cubes
- add all ingredients (except corn starch)in a large pot
- bring to a boil
- add corn starch to thicken broth
- cook mofongo
- peel and cut plantains in 1 inch pieces
- deep fry plantains till golden brown
- mash plantains while adding olive oil to keep moist
- add bacon bits and minced garlic
- form mashed plantains in small balls
- serve meal!!!!
- place plantain balls inside bowl and cover with soup
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