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Before you jump to Abdoogh Khiar (Iranian cold cucumber soup) recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to do all of their own cooking. There’s some value to that. From time to time, though, the last thing you need is to have to make meals from scratch. Sometimes you just want to hit the drive through on the way home and call it a day. There is no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the famous fast food restaurants on the market are trying to “healthy up” their choices. Here’s how it’s possible to eat healthfully when you’re at a fast food place.
Choose a drive through for a restaurant which is known for catering to people with healthier palates. Arby’s for example, isn’t going to provide burgers. Instead, a person’s choices consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, obviously, is known for its square burgers, nevertheless the menu there has a bundle of healthy choices like salad, potatoes and chili. Most fast food restaurants will not stoop to the unhealthy lows seen at McDonalds.
Common logic tells us that one positive way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make beneficial choices, there’s no reason you can’t visit your drive through now and then. Sometimes what you need is to let another person make your dinner. When you want healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to abdoogh khiar (iranian cold cucumber soup) recipe. You can cook abdoogh khiar (iranian cold cucumber soup) using 15 ingredients and 13 steps. Here is how you achieve it.
The ingredients needed to prepare Abdoogh Khiar (Iranian cold cucumber soup):
- Take 500 ml cold water
- Use 300 g Greek yogurt
- You need 50 g cream
- Use 3 medium cucumber, cut into small pieces
- Prepare 1 clove garlic, grated
- Get 1/2 cup fresh dill leaves
- Take 1/4 cup fresh mint or basil leaves
- Get 1/3 cup fresh chives or green part of spring onions
- Provide 4 tbsp raisins
- Prepare 1 tbsps dried rose petals
- Get 1 tsp dried mint or basil
- Get 1 tsp Summer savory, or tarragon/ oregano,
- Provide 15 walnuts, crushed into small pieces
- You need to taste Salt and pepper
- Provide Lavash naan bread or tortillas bread, toasted
Steps to make Abdoogh Khiar (Iranian cold cucumber soup):
- Break tortillas bread into small pieces and toast them in a apan.
- Cut the cucumbers into small pieces (cubes). Wash fresh herbs and finely chop them. Put them into a large bowl. Add grated garlic, raisins, dried herbs, crushed walnuts, to the cucumebr and season with salt and pepper.
- In another bowl, add yogurt- cream and water. Whisk together until smooth and runny.
- Add it to the cucumber mixture and mix thoroughly. - Put it in fridge to chill
- Garnish with dried rose petal, walnuts, raisins..
- Traditionally, in serving time, ladle cucumber soup (abdoogh khiar) in individual bowls, add pieces of toasted Lavash or tortillas bread, stir and then DIG IN.
- You can blend all ingredients and make a cold puree soup too.👇👇
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