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Before you jump to Jerk chicken soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is literally very true. From time to time, though, the last thing you choose is to have to prepare an evening meal from scratch. Sometimes all you want is to go to the drive through and get home quickly. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet? This can be done because lots of the popular fast food spots are trying to make their menus healthier now. Here is how one can find appropriate food choices at the drive through.
Your drink needs to be water or juice or milk. When you consume a huge soft drink you are putting too much empty calories to your day. Usually just one helping of soda is merely eight ounces big. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drinks are a minimum of twenty ounces large. It is frequently at least 30 ounces. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices or plain water are more healthy options.
Logic claims that one of the best ways to stay healthy and balanced is to avoid the drive through and never eat fast food. While, in most cases, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let other people make your dinner. When you want wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to jerk chicken soup recipe. To cook jerk chicken soup you only need 15 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Jerk chicken soup:
- Get 5 small boneless, skinless chicken thighs
- Provide 1 small sweet potato
- Take 3/4 a yellow onion
- Prepare Drizzle of olive oil
- Get 1/4 a green pepper
- Use Spoonful minced garlic
- Provide Jamacian jerk seasoning
- Use Garlic salt
- Prepare 6 cups chicken broth
- Provide 8 cups water
- You need 1/2 cup coconut milk (unsweetened)
- Provide Can red kidney beans, drained
- Take 8.5 oz can whole kernel corn, drained
- Take 1/2 tsp Black pepper
- Get 1 bullion cube
Instructions to make Jerk chicken soup:
- Put 6 cups of chicken broth, 8 cups of water, 1/2 cup of coconut milk, bullion cube, 1/2 tsp black pepper & 3-5 shakes of jerk seasoning into pot, let boil.
- While your waiting for broth to boil, rinse off chicken & pat dry. Sprinkle garlic salt & a generous amount of jerk seasoning onto chicken. Flip over & repeat.
- Once mixture is boiling (med high ish) add chicken, beans & corn. Partially cover & let cook 20 minutes.
- While chicken is cooking, drizzle olive oil onto pan & put on medium heat. Dice onion & green pepper add to pan. Spoon garlic into mixture. Peel & dice sweet potato, add to pan stirring occasionally.
- Once 20 minutes is up, add vegetable mixture and remove chicken onto cutting board.
- Shred chicken & add back to pot. Add a few more shakes of jerk seasoning to pot. Let cook on medium heat for about 20 minutes, partially covered.
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