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Before you jump to Lebanese Ema Soup recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Consuming Apples Is Good.
Everyone has heard the words “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. You might know individuals that live by this and also request that their children live by this principle as well. You will even find that individuals in other country’s also adhere to this simple rule and they do not even know why. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
While everyone understands that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? You will find that the vitamins and minerals that you will see in apples can be extremely beneficial for your health.. A few of the major minerals that you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Of course vitamins are also very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
In conclusion, I guess an apple a day definitely can keep the doctor away and now you recognize why. In the following paragraphs we just dealt with several of the benefits of eating an apple a day. You will be able to find many more benefits regarding your health in relation to apples. So do yourself a favor and pick up some apples when you go to supermarkets. It can definitely help your overall health for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to lebanese ema soup recipe. To make lebanese ema soup you need 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Lebanese Ema Soup:
- Provide 1/2 cup rice
- Use 1/2 cup vermicelli
- Get 2 tablespoons vegetable oil
- Prepare 1 tablespoon tomato paste, dissolved in 1/2 cup water
- Use For the kafta meatballs:
- Provide 500 g very finely ground beef, or lamb
- Provide 1 small onion, finely chopped
- Provide 1/2 cup fresh parsley, chopped
- Take 1/4 teaspoon allspice
- Use 1/4 teaspoon black pepper
- Prepare 1/2 teaspoon salt
- Take 1/4 cup vegetable oil for frying
Steps to make Lebanese Ema Soup:
- To prepare the meatballs: mix all the ingredients together, except the vegetable oil. Knead well.
- Process the kafta mixture in a food processor until well combined.
- Divide the kafta into marble-sized balls.
- In a deep skillet, heat vegetable oil and fry the kafta balls until they start turning brown. Remove on a plate and set aside.
- In a saucepan, bring to a boil 1 liter of water. Add in the fried kafta meatballs, tomato paste, rice and vermicelli. Cook until the rice is done.
- Serve hot.
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