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Corn & Sweet Potato Rich Cold Potage Soup
Corn & Sweet Potato Rich Cold Potage Soup

Before you jump to Corn & Sweet Potato Rich Cold Potage Soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Just about every single article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. Once in a while, though, you absolutely do not want to make a whole meal for your family or even just for yourself. Sometimes you just want to reach the drive through en route to your home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? You are capable of doing this because lots of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how you can eat healthy and balanced when you visit the drive through.

Focus on the sides. Not that long ago, the only real side dish item available at a fast food restaurant was French fries. Now more or less all of the well-known fast food places have broadened their menus. Now you can find a variety of salads. Chili is definitely another option. You may buy a baked potato. You could possibly get fruit. There are countless options that you can choose that do not force you to consume foods that have been deep fried. When choosing your supper from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep the calorie count low and lower your fat intake.

Logic says that one the easiest way to stay healthy is to avoid the drive through and never eat fast food. Most of the time this is a good concept but if you make beneficial choices, there is not any reason you can’t visit your drive through now and then. Sometimes the best thing is to let other people create your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!

We hope you got benefit from reading it, now let’s go back to corn & sweet potato rich cold potage soup recipe. You can have corn & sweet potato rich cold potage soup using 9 ingredients and 17 steps. Here is how you cook that.

The ingredients needed to cook Corn & Sweet Potato Rich Cold Potage Soup:
  1. Get 3 Corn ears
  2. Use 1 Sweet potato
  3. Take 1 Onion
  4. Get 1500 ml (50.72 fl oz) Milk
  5. Get 100 ml (3.38 fl oz) Heavy cream
  6. Prepare 10 g (0.35 oz) Butter
  7. You need 1 Broth cube
  8. Use to taste Fine salt & pepper
  9. Use to taste Parsley
Steps to make Corn & Sweet Potato Rich Cold Potage Soup:
  1. Peel sweet potato, chop and soak in water to remove the scum. *Approximately 5 mins.
  2. Peel onion and slice thinly.
  3. Peel the corn, remove the silk, then cut off the kernels. *Use the cobs later, so please keep them. The photos are 4 ears, but just 3 ears are enough for this soup.
  4. Stir-fry onion with butter.
  5. Add salt & pepper and stir-fry. *Add them to make the onion lightly salted. To reduce the amount, do this here. After mixing with sweet potatoes or corn, it would be a little difficult to adjust to make it lightly salted.
  6. Add sweet potatoes and stir-fry.
  7. Add corn and stir-fry.
  8. Add half of the milk (750 ml).
  9. Add broth cube and melt it.
  10. Put all corncobs in to get more flavor and stew well with low heat.
  11. Stop the heat, remove all corncobs, and blend well.
  12. Add the rest of the milk (750 ml), heavy cream, and mix.
  13. Stew with low heat agan.
  14. Stop the heat and let it cool a bit. Then pour into a heat resistant container. When cool enough put in the refrigerator until cold.
  15. Pour into a cup and sprinkle parsley for a nice presentation!
  16. Also good! Rich Kabocha Squash Potage Soup (Recipe ID : 13039187)"&"Vichyssoise Potato & Onion Cold Cream Soup (Recipe ID : 13563864)"

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