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Before you jump to Black Bean, Corn & Sausage Soup recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Eating Apples Is Good.
Everybody has heard the saying “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. You may know men and women that live by this and also request that their children live by this principle as well. You will even find that individuals in other country’s also follow this simple rule and they don’t even know why. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
So what can all these vitamins and minerals do for the actual overall health of your body. Well first off there have been quite a few studies done that report that eating apples can reduce the chance of various cancers. Some of the cancers that apples can help avoid are breast, liver, lung and colon cancers. Just that one element really should be enough reason for everyone to start eating apples.
I hope I have revealed some good information that defined why apples are so good for you. Something you should recognize is that we only discussed some of the benefits of eating apples. Should you look and ask around, you are going to come to see that the benefits can appear limitless. I am hoping that the the very next time you go to the supermarket you end up getting plenty of apples. You will find that your overall health may significantly be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to black bean, corn & sausage soup recipe. You can have black bean, corn & sausage soup using 13 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Black Bean, Corn & Sausage Soup:
- Provide 1 lb hot or Cajun sausage
- Use 1 can corn
- Get 2 cans black beans
- Take 1 1/2 cans water
- Prepare to taste Salt & pepper
- Take 1 tbsp Ground cumin
- You need 1 yellow onion diced
- Prepare Dash ground thyme
- Get 1 tsp ground cinnamon
- Provide Shredded cheddar cheese to garnish
- Prepare Sour cream to garnish
- You need Sriracha to garnish
- Get Cilantro to garnish
Steps to make Black Bean, Corn & Sausage Soup:
- Dice onion, grate fresh garlic, and slice sausage into pennies.
- Sauté on medium heat for approximately 5 minutes with salt, pepper, cumin, thyme, oregano, and cinnamon.
- Add corn and black beans, plus 1 1/2 cans of water.
- Simmer for 20 minutes and serve hot.
- Add desired garnishes!
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