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Before you jump to Jamaican Beef Pumpkin Soup recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial For Your Health.
On TV plus in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? Many men and women have lived with this school of thought for many years, and they also pass this on to their children. You will even find that people in other country’s also stick to this simple rule and they don’t even know why. In the following paragraphs we are going to be examining apples to see if they really are a food that will help to keep you healthy.
Cornell University had a study on the impact apples have on the mind. They found that one of the ingredients in apples referred to as quercetin, has actually been proven to help you to protect brain cells. And due to this you will see that apples can in fact help people steer clear of the symptoms of Alzheimer’s.
I really hope I have revealed some information that revealed why apples are so good for you. Something you should understand is that we only mentioned some of the benefits of eating apples. If you look and ask around, you will come to see that the benefits can appear limitless. When you go shopping again, don’t forget to buy some apples, their in the produce section. It can really help your health for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to jamaican beef pumpkin soup recipe. To make jamaican beef pumpkin soup you only need 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Jamaican Beef Pumpkin Soup:
- Use soup
- Provide 2 lb beef bones cut into small chunks
- Provide 1 large onion, diced
- You need 3 clove garlic chopped
- You need 1 tsp black pepper
- You need 2 tsp salt
- Provide 1/4 lb pumpkin diced
- Take 2 large carrots, sliced
- Use 2 medium potatoes, diced
- Take 6 cup water
- Prepare 2 sprig thyme
- You need 2 stalks escallion
- Use 1 packages Grace Pumpkin Noodle Soup
Instructions to make Jamaican Beef Pumpkin Soup:
- In a large pot over medium heat; add the beef bones, onion, garlic, salt, black pepper and ½ of the diced pumpkin. Saute for about 5 minutes.
- Stir well, cover the pot and let it simmer for 15 minutes. Remove the cover stir and add 2 cups of water. Replace the cover and let the meat cook for at least 30 minutes check for tenderness. The meat should be about halfway cooked.While the meat cooks wash and cut the vegetables.
- Cut all the ingredients in my soups into small bite sized pieces. Cut as small or as large as you desire.
- Add remaining vegetables and 3 cups of water. Stir well, cover and let soup cook for 15 minutes while you prepare the dumplings.
- After 15 minutes add the dumplings to the pot and stir.
- When soup begins to boil add escallion, noodle packet, thyme and pepper. Add water as desired (1-2 cups should be enough for a thick hearty broth), stir well, replace cover and let soup simmer for another 12 to 15 minutes. Stir well before serving.
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