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Before you jump to Soto Ayam (Indonesian Chicken Soup) recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is actually very true. But at times the last thing you would like to do is make a whole meal for yourself and your family. Sometimes all you want is to go to the drive through and get home as soon as possible. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet program? This is because most popular fast food restaurants around are trying to “healthy up” their menus. Here’s how you’ll be able to eat healthfully when you are at a fast food spot.
Pick water, juice or perhaps milk as a beverage. When you consume a big soft drink you are introducing a lot of empty calories to your day. Usually just one portion of soft drinks should be eight ounces big. That serving may contain numerous spoonfuls of sugar in addition to at least a hundred calories. Most fast food fizzy drinks are no less than twenty ounces large. It is most often a minimum of 30 ounces. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices as well as plain water are more healthy choices.
Basic sense states that the proper way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually a good suggestion all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have someone else do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to soto ayam (indonesian chicken soup) recipe. To cook soto ayam (indonesian chicken soup) you only need 27 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Soto Ayam (Indonesian Chicken Soup):
- Provide 2 lbs chicken thigh (boneless)
- You need 2 L (8 cups) water
- Get 4 bay leaves
- Use 5 kaffir lime leaves
- Get 2 lemon grass (the white part only), bruised
- Prepare 1 inch dried galangal
- You need 2 celery stalks, chopped
- Get 3 teaspoon salt
- Use 1 teaspoon sugar
- Provide 1/4 teaspoon ground white pepper
- Provide Grind the following into spice paste :
- Provide 7 shallots
- You need 5 garlic cloves
- Prepare 2 teaspoon turmeric powder
- Use 2 teaspoon ginger powder
- Prepare 2 teaspoon ground coriander
- Provide 1 teaspoon ground cummin
- Provide 5 candlenut
- Use Accompaniments and Garnishes :
- Prepare Glass noodle, soaked in hot boiling water until soft then drained
- Get Shredded cabbage
- Take Cooked rice
- Prepare Homemade potato chips (optional)
- You need Scallion stalk/chives, finely chopped
- Use Shrimp crackers, process in a food processor until they get powdery (optional)
- Use Fried shallots (optional)
- Take 6 hard boiled eggs
Instructions to make Soto Ayam (Indonesian Chicken Soup):
- In a frying pan, heat 3 tablespoon of oil and stir fry the spice paste, bay leaves, kaffir lime leaves, lemon grass and galangal until fragrant, about 2-3 minutes. Keep stirring to avoid burning.
- Turn the heat off. Transfer everything from the frying pan to a slow cooker. Add chicken, water, chopped celery, salt, sugar and white pepper. Set on low. Cook for 6 hours. Taste and adjust salt/pepper as needed.
- Take the chicken out and let them cool. Shred the meat.
- How to serve : - Prepare bowls, add into each bowl some glass noodle, some shredded cabbage, some shredded chicken, 1 hard boil egg, garnish with some chopped scallion, fried shallots, potato chips and ground shrimp crackers. Pour in the soup. To make a more filling meal, it is common in Indonesia to serve Soto Ayam with a bowl of warm white rice. Sometimes I also add some fresh sliced tomatoes.
- I made sweet potato chips instead of potato chips. I sliced the sweet potatoes thinly using a 1 mm slicing blade in a food processor then soaked them in salt water for an hour then deep fried them. Do the same thing if you use potatoes.
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