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Before you jump to Jamaican Beef Pumpkin Soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about every single article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. But occasionally the last thing you want to do is put together a whole supper for yourself and your family. Sometimes you just wish to hit the drive through on the way home and call it a day. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how you can eat healthy and balanced when you reach the drive through.
Concentrate on the sides. It has not been that long ago that all you could get at a fast food cafe was French Fries. Now most of the fast food selections have been widened considerably. Now you can get a variety of salads. Chili is a different choice. You can also buy a baked potato. You could possibly get fruit. There are a lot of options that don’t require eating anything deep fried. Instead of the pre-determined “meal deals” try to build a meal out of side dishes. This can help you keep the calorie count low and lower your fat intake.
Logic states that that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a number of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let another person create your dinner. If you decide on healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to jamaican beef pumpkin soup recipe. To cook jamaican beef pumpkin soup you need 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Jamaican Beef Pumpkin Soup:
- Use soup
- You need 2 lb beef bones cut into small chunks
- Take 1 large onion, diced
- Provide 3 clove garlic chopped
- Provide 1 tsp black pepper
- Provide 2 tsp salt
- Get 1/4 lb pumpkin diced
- Use 2 large carrots, sliced
- Get 2 medium potatoes, diced
- Use 6 cup water
- Provide 2 sprig thyme
- Get 2 stalks escallion
- Get 1 packages Grace Pumpkin Noodle Soup
Instructions to make Jamaican Beef Pumpkin Soup:
- In a large pot over medium heat; add the beef bones, onion, garlic, salt, black pepper and ½ of the diced pumpkin. Saute for about 5 minutes.
- Stir well, cover the pot and let it simmer for 15 minutes. Remove the cover stir and add 2 cups of water. Replace the cover and let the meat cook for at least 30 minutes check for tenderness. The meat should be about halfway cooked.While the meat cooks wash and cut the vegetables.
- Cut all the ingredients in my soups into small bite sized pieces. Cut as small or as large as you desire.
- Add remaining vegetables and 3 cups of water. Stir well, cover and let soup cook for 15 minutes while you prepare the dumplings.
- After 15 minutes add the dumplings to the pot and stir.
- When soup begins to boil add escallion, noodle packet, thyme and pepper. Add water as desired (1-2 cups should be enough for a thick hearty broth), stir well, replace cover and let soup simmer for another 12 to 15 minutes. Stir well before serving.
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