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Before you jump to Jamaican Style Stew recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Reasons Why Eating Apples Is Good.
I am sure you’ve heard that you ought to be eating an apple a day but did you ever wonder why this is important? You may know men and women that live by this and also demand that their children live by this principle as well. This idea is known all over the world and men and women just take it as fact without knowing if this is in fact true. In our research we have learned why you are told to eat an apple a day and we will be sharing that with you here.
I am sure you have heard of Cornell University, well they did their own study on how apples may benefit an individuals brain. These studies showed that the ingredients in apples are able to help keep your brain cells from deteriorating as we age. And naturally thanks to this component in apples, they can actually reduce Alzheimer’s symptoms.
And now you understand why people tell you that you should eat an apple every day. The benefits we covered are only a handful of of the benefits that eating apples can provide. It is possible to find many more benefits regarding your health in relation to apples. When you go shopping again, be sure to buy quite a few apples, their in the produce section. You will see that your overall health can significantly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to jamaican style stew recipe. To cook jamaican style stew you only need 22 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Jamaican Style Stew:
- You need 4 tbsp dry Sherry
- Get 3 tbsp dark brown sugar
- Prepare 2 tbsp sesame oil
- Get 2 tbsp dark soy sauce
- Get 2 tbsp malt vinegar
- Get 8-10 potatoes, peeled whole
- Take 2 fresh chillies
- Prepare Thumb size piece of ginger
- Get 3 garlic cloves, peeled
- You need 1/2 pack onion soup mix
- Take 500 ml beef stock
- Prepare as needed Water
- Prepare 4-6 sprigs fresh thyme
- Prepare 3 spring onions
- Get 1 onion, diced
- Provide 1 stick celery, sliced
- Get 2 plum tomatoes, diced
- You need 3-4 carrots, peeled and cut into chunks
- Prepare to taste Salt
- Get to taste Ground black pepper
- Get 850 g-1kg topside beef joint
- Get 6-8 bacon rashes, chopped
Instructions to make Jamaican Style Stew:
- Wash the joint and pat dry with kitchen roll. Make small deep incisions into the meat. This allows the marinade to get inside the meat.
- Grind the ginger, spring onions, thyme and chilli into a chunky paste. Then push this paste into the incisions inside the meat.
- Next combine the sugar, soy sauce and vinegar in a small bowl and then rub all over the meat. Cover the meat and allow to marinade in the fridge for at least 4 hours, for best results over night preferably. Turn the meat inside its juices multiple times.
- When its time to cook. Lift the meat from the marinade and wipe with kitchen roll otherwise it won't brown. Reserve the marinade for later.
- Heat the oil in a casserole over proof dish. Brown the beef joint on all sides and set aside.
- Add the onions, bacon and celery and fry for 2-3 minutes or until soft. Add the sherry and cook for another minute or so. Stir in the tomatos, stock and any leftover marinade. Return the meat back to the pot and lower the heat. Season with salt and black pepper.
- Cover with the lid and simmer for 2 and 1/2 hours, stirring very occasionally. Add a splash of water if it starts to dry out.
- Add the potatoes and carrots and cook for 40-60 minutes or until soft and cooked through.
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