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Sweet Potato and Carrot Soup
Sweet Potato and Carrot Soup

Before you jump to Sweet Potato and Carrot Soup recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Almost every single “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. But at times the last thing you wish to do is prepare a whole dinner for yourself and your family. Sometimes you just wish to hit the drive through en route to your home and call it a day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet? You can do this because most of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully while you are at a fast food spot.

Choose a drive through according to if it has better options available. For instance, Arby’s doesn’t serve hamburgers. You may consume roast beef sandwiches, wraps and salads as an alternative. Wendy’s, obviously, is known for its square burgers, but the menu there has a considerable amount of healthful choices like salad, potatoes and chili. Most fast food restaurants do not stoop to the poor lows seen at McDonalds.

Fundamental sense states that the proper way to lose pounds and get healthy is to ban fast food from your diet completely. Most of the time this is a good idea but if you make beneficial choices, there is not any reason you can’t visit your drive through from time to time. Occasionally, letting someone else cook dinner is just what you need. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!

We hope you got benefit from reading it, now let’s go back to sweet potato and carrot soup recipe. You can have sweet potato and carrot soup using 13 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to cook Sweet Potato and Carrot Soup:
  1. Provide 3 tbsp butter
  2. Take 1 cup onion, chopped
  3. You need 1/2 tsp ground cinnamon
  4. Use 1/2 tsp ground nutmeg
  5. You need 1/2 tsp ground Jamaican all-spice, or all-spice
  6. Prepare 1/2 tsp ground cardamom
  7. Use 4 3/4 cup sweet potatoes - peeled and cubed
  8. Provide 3 cup carrots - peeled and cubed
  9. Take 3 1/2 cup chicken broth, low-sodium
  10. Use 3 cup water
  11. Use 1 1/2 tsp fresh grated ginger
  12. You need 1/4 cup half & half
  13. Provide 1 tbsp (optional) sour cream
Instructions to make Sweet Potato and Carrot Soup:
  1. Prep all vegetables. Dice onion. Peel then cut sweet potatoes and carrots to roughly the same size.
  2. In a small bowl combine and mix well all dry spices, EXCEPT the ginger.
  3. In a large pot over medium heat melt butter. Add onions and saute about 4-5 minutes, or longer until translucent. Each stove is different so if onions look like they are about to burn turn down the heat. (If you have an electric stove, take the pot off the element for about a minute.) Add spices and stir for 1 minute until fragrant.
  4. Add sweet potatoes and stir. Add carrots and stir all to combine well.
  5. Increase heat to high add broth and water. When everything is combined and just beginning to boil add freshly grated ginger.
  6. Cover, reduce heat and simmer for 35 minutes. Before going to next step make sure vegetables are cooked through by fork testing.
  7. Take soup pot off heat element if you have an electric stove. If not, turn off heat. Uncover pot and allow to cool for about 20 minutes before proceeding to next step.
  8. Working in small batches ladle soup mix into blender. While blending if mixture seems too thick add a little broth. Make sure to blend until very smooth. Pour into separate pot. Repeat until all has been blended. If you have an immersion blender, blend until creamy smooth consistency.
  9. Once everything is blended add half & half and stir well to combine.
  10. Optional - When serving add a tablespoon of sour cream to soup.
  11. For me, this soup tastes better the next day, but sometimes I can't wait that long.
  12. If there are leftovers, this soup freezes beautifully.

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