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Before you jump to Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. Once in a while, though, you totally do not need to make a full meal for your family or even just for yourself. Sometimes just about all you really want is to go to the drive through and get home quickly. There is simply no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants out there are trying to “healthy up” their selections. Here is how to eat healthy when you reach the drive through.
Aim toward the side dishes. It wasn’t so long ago that French Fries were your sole side dish selection at a restaurant. Now just about all of the popular fast food places have widened their menus. Now quite a few of them provide salads. You can also select Chili. You can get a baked potato. You can get fruit. There are so many options that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” try to create a meal out of side dishes. When you choose to do this you can keep your fat content and calorie counts low.
Logic states that that one of the best ways to stay healthy and balanced is to avoid the drive through and never eat fast food. Most of the time this is a good plan but if you make great choices, there is not any reason you can’t visit your drive through once in a while. Often the thing you need most is just to have another person do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to chicken tortilla soup recipe. To make chicken tortilla soup you need 22 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken Tortilla Soup:
- Prepare 4 cups diced chicken
- Prepare 1 cup uncooked rice (I use Uncle Ben's)
- Use 2 (48 oz) reduced sodium chicken broth
- Take 1 (4.5 oz) chopped green chilies
- Get 1 (14.5 oz) can stewed tomatoes
- Use (blended)
- You need 1 cup shredded carrots
- Use 1 (15 oz) corn drain juice
- Get 1/2 tsp salt
- Take 1/2 tsp pepper
- Provide 1/4 tsp celery salt
- Use 1/4 tsp cumin
- Get 1/4 tsp ground coriander
- Get 1/4 tsp paprika
- Get 1 diced sweet onion
- Get 1 bunch cilantro
- You need 4-5 garlic cloves
- Provide 1/4 stick butter
- Take White cheese shredded
- You need Strips Texas Toast Tortilla
- You need 1 avocado sliced
- Provide to taste salt, pepper, garlic powder
Steps to make Chicken Tortilla Soup:
- Boil 4 chicken breast, cool and dice or if in a hurry buy a rotisserie chicken and debone 4 cups.
- In a large soup pot on medium high, saute' the diced onions, and garlic in the butter.
- Add 4 cups of the chicken broth and 1 cup of uncooked rice. Bring to a boil, then simmer on low for 20 minutes.
- Add the diced chicken, green chilies, blended tomatoes, 6 cups of chicken brooth, diced cilantro. Add all seasonings. Simmer 10 to 20 minutes. Add extra chicken broth if needed.
- In a large soup cup place some of the tortilla strips, and cheese then add the soup with 1 to 2 slices of avocado. Enjoy!!
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