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Before you jump to Tex-Mex Chicken and Three Bean Soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good For Your Health.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You may know people that live by this and also request that their children live by this principle as well. This specific thought can be found in country’s all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. In this post we are going to be examining apples to see if they really are a food that will help to keep you healthy.
While everyone knows that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? The first thing you should know is that apples have got more vitamins and minerals as compared to some other fruits.. A few of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
In conclusion, I guess an apple a day really can keep the doctor away and now you know why. One thing you should understand is that we only discussed some of the benefits of eating apples. Every one of the benefits would take us too long to include in this write-up, but the information is out there. When you go shopping again, don’t forget to purchase a number of apples, their in the produce isle. It can definitely help your health for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to tex-mex chicken and three bean soup recipe. You can cook tex-mex chicken and three bean soup using 14 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Tex-Mex Chicken and Three Bean Soup:
- Get 2 pounds chicken breasts chopped into 1/2 inch pieces
- You need 2 Tablespoons Olive Oil
- Provide 1 can black beans ( drained and rinsed)
- Take 1 can red beans (drained and rinsed)
- Prepare 1 can white beans (drained and rinsed)
- Take 16 ounce frozen corn
- Prepare 16 ounces salsa
- Provide 16 ounces vegetable broth
- Get 2 cups water
- Take 1 pkg. taco seasoning
- Take 2 cups cooked brown rice
- Take 3 cups chopped zucchini (1/2 inch)
- Take Shredded Colby Jack Cheese for topping
- Take Sour Cream for topping
Instructions to make Tex-Mex Chicken and Three Bean Soup:
- Sauté chicken in olive oil until browned and cooked thoroughly
- Put the three cans of drained and rinsed beans, corn, salsa, broth, water and taco seasoning in crockpot. Add cooked chicken and stir well. Cooked on high for 3 to 4 hours.
- Then add the chopped zucchini and cooked brown rice, continue cooking for 1 hour or until zucchini is tender.
- Serve hot with shredded cheese, sour cream and tortilla chips.
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