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Before you jump to kale soup with chorizo (portuguese caldo verde) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about every article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Now and then, though, you definitely do not want to make a whole meal for your family or even just for yourself. Once in a while you need to pay a visit to the drive through while you are on your way home and end the day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is because many of the popular fast food restaurants on the market are trying to “healthy up” their choices. Here is the way to eat healthfully when you visit the drive through.
Milk, juice as well as water will be the best choices for beverages. When you consume a big soft drink you are introducing a whole bunch of empty calories to your day. Usually a single portion of soda pop is only eight ounces big. That helping normally contains at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are no less than twenty ounces huge. Thirty ounces, however, is a lot more common. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to decide on milk, juice or perhaps normal water.
Fundamental reason states that the proper way to lose pounds and get healthy is to ban fast food from your diet entirely. Most of the time this is a good plan but if you make great choices, there is not any reason you can’t visit your drive through now and then. At times what you require most is just to have another person do the cooking. When you select wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to kale soup with chorizo (portuguese caldo verde) recipe. You can cook kale soup with chorizo (portuguese caldo verde) using 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make kale soup with chorizo (portuguese caldo verde):
- You need 1 bunch fresh kale thinly shopped
- Prepare 6 medium potatoes
- You need 1 medium onion
- You need 4 clove garlic
- Get 1 chorizo (portuguese sausage )
- You need 4 tbsp extra virgin olive oil
- Take 1 salt to taste
- You need 1 liter water
Instructions to make kale soup with chorizo (portuguese caldo verde):
- peel; wash and cut ruefully the potatoes the onion and the garlic
- cook in salty water until tender
- make a pure (if is too thick add a little more water ) add the kale and the chorizo and cook in medium heat for 30 minutes
- serve with the chorizo sliced and spread olive oil on top
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