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Before you jump to Leek & Celery Soup recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is actually very true. From time to time, though, the last thing you need is to have to cook meals from scratch. Sometimes you just want to hit the drive through along the way home and call it a day. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants around are trying to “healthy up” their choices. Here’s how it’s possible to eat healthfully when you’re at a fast food place.
Visit a drive through at a place which has made it a practice to supply healthier options to people. Arby’s for instance, is void of burgers. Instead it is possible to select from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, whilst no stranger to the hamburger, likewise includes a lot of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every little thing is McDonalds featuring its deep fried chicken parts as well as other terribly bad items.
Common logic tells us that one sure way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let another person create your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to leek & celery soup recipe. You can cook leek & celery soup using 11 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Leek & Celery Soup:
- You need 1 tbsp vegetable oil, preferably cold-pressed
- You need 1 small onion (I used red onion coz had one spare), chopped
- Prepare 1 leek, washed and thinly sliced
- Take 3-4 sticks celery, chopped with leaves set aside for Step 6
- Prepare 3 cloves garlic, chopped
- Take 100 g new potatoes, diced
- Provide 1 1/2 litre vegetable stock (I used Marigold powder)
- Use 2 bay leaves
- Take Salt
- You need Ground black pepper
- Take 100 ml low-fat crème fraiche
Instructions to make Leek & Celery Soup:
- Bring the oil to a medium-high heat in a stock pot or large saucepan and fry the onion for 2 minutes, stirring only to avoid sticking.
- Add the leek and cook for a further 3 minutes, stirring occasionally.
- Stir in the celery, garlic and potato and continue cooking for a further 5 minutes or until the leeks are soft but not browned, stirring occasionally.
- Add the stock and stir gently but thoroughly. Add the bay leaves, bring to the boil, cover and simmer for 25 minutes or until the vegetables are nicely softened, stirring occasionally. Remove the bay leaves.
- Move the pan off the heat, season to taste, whizz to the desired consistency (or, as I chose to do, leave it unwhizzed) and then stir in the crème fraîche.
- Return to the heat and quickly bring the soup to piping hot but not boiling point and serve into warmed soup bowls. Garnish with the set-aside celery leaves.
- Serve with granary bread or crusty rolls - if you’re allowing yourself the carbs!
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