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Before you jump to Butternut squash and curry soup with chicken recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. Now and then, though, you definitely do not wish to make a whole meal for your family or even just for yourself. Sometimes all you really want is to go to the drive through and get home as soon as possible. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because most of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how one can find healthy food at the drive through.
Milk, juice and also water will be the best selections for beverages. Drinking a large soda causes hundreds of empty fat laden calories into your diet. Usually just one portion of soda should be eight ounces big. That helping usually includes a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start at twenty ounces. Thirty ounces, however, is much more common. This implies that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, however, are far better choices.
Traditional logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, permitting someone else cook dinner is just the thing you need. When you want wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to butternut squash and curry soup with chicken recipe. You can cook butternut squash and curry soup with chicken using 14 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Butternut squash and curry soup with chicken:
- Provide 1 butternut squash
- Provide 1 yellow onion
- Provide 1 clove garlic
- Use 48 oz vegetable stock
- You need 1 can coconut milk (plus more for garnish)
- Prepare 1 tbs brown sugar
- Take 2 tbs yellow curry paste (more or less depending on taste)
- Use 2 chicken breast’s (optional)
- Use 1 tbs cumin (for chicken)
- Prepare 1 tbs turmeric (for chicken)
- Prepare 1 tbs onion powered (for chicken)
- Provide 1 1/2 tsp ground ginger (for chicken)
- Provide 1 1/2 tsp ground cinnamon (for chicken)
- Get Olive oil (see directions)
Steps to make Butternut squash and curry soup with chicken:
- Pre heat oven to 400° then roast the butternut squash. I usually cut it in half, poke holes in it then microwave each half for 4 minutes. I then remove the skin, dice it into chunks, and cover them in olive oil and a little salt and pepper. Then put it in the oven and cook for about 30 minutes or until the squash is soft
- Dice the onion and put it in an oiled pan with the clove of garlic. Sauté on medium heat until onion is caramelized.
- When the squash and onions are done, throw them into a stock pot and set them aside so you can prep your chicken.
- Cover the chicken breasts in olive oil and add salt and pepper. Then cover them in the dry spices and roast them in a 350° oven for about 20 minutes or until there is no pink in the middle. When the chicken is done, shred it and set it to the side.
- While the chicken is cooking, add the vegetable stock to the pot with your squash and onion and heat on medium low. You can also add your brown sugar and your curry paste. After the curry has been incorporated, you can use a hand blender to blend the chunks of squash and onions until the soup is smoothe.
- Add your can of coconut milk (be sure to shake it before opening the can)
- Ladle some of the warm soup into your bowl and add the chicken and some extra coconut milk if choose!
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