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Before you jump to Vegetarian Chili Con Carne Vegetable Chili and Rice recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is certainly very good information. But occasionally the last thing you wish to do is put together a whole dinner for yourself and your family. Sometimes you just would like to go to the drive through along the way home and call it a day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You are able to do this because many of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how one can find healthy food at the drive through.
Your beverage needs to be water or juice or milk. Choosing a huge softdrink as your beverage contributes hundreds of unhealthy calories to your meal. One helping of soda is eight oz.. That helping may contain numerous spoonfuls of sugar as well as at least a hundred calories. Most fast food soft drink sizes begin at twenty ounces. Typically, however, they are 30 ounces. Choosing a soda as your beverage raises your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice or perhaps normal water.
Logic states that that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. Most of the time this is a good plan but if you make great choices, there is no reason you can’t visit your drive through from time to time. Sometimes what you require most is just to have someone else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to vegetarian chili con carne vegetable chili and rice recipe. You can have vegetarian chili con carne vegetable chili and rice using 14 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Vegetarian Chili Con Carne Vegetable Chili and Rice:
- Use 1 piece Koya tofu
- You need 1 packet Red kidney beans (dry pack)
- Use 1 Canned tomatoes
- Prepare 1 ◇Onion
- Use 1 small ◇Carrot
- Provide 1 ◇Green pepper
- Use 70 grams ◇Lotus root
- Prepare 1 to 2 tablespoons Olive oil
- You need 1 ★Soup stock cube
- Prepare 2 tbsp ★Ketchup
- Prepare 1 tbsp ★Japanese worcestershire-style sauce
- Provide 2 tbsp ★Chili powder
- You need 1 dash of each ★Salt and pepper
- Get 4 servings Cooked brown rice (white rice)
Instructions to make Vegetarian Chili Con Carne Vegetable Chili and Rice:
- Soak the koya tofu in lukewarm water to rehydrate (about 3 minutes).
- Mince the rehydrated tofu in a food processor. (If you don't have a food processor, mince with a knife).
- Mince the ◇ vegetables in a food processor. If you use lotus root, add to the food processor at the end to roughly chop it. It's tasty when it has a crunchy texture.
- Heat the olive oil in a pan and stir-fry the ◇ ingredients. When they are wilted, add the freeze-dried tofu from Step 2, and mix lightly.
- Add the canned tomatoes, red kidney beans and ★ seasonings and mix. Simmer for about 15 minutes, and it's done.
- Pour it over warm brown rice and serve. It's also delicious with some cheese to taste.
- It's also good if you wrap it up with a tortilla. I made the tortillas using a recipe by user "Setsubun Hijiki".
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