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Before you jump to Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague as well as to do all of their own cooking. There’s some benefit to this. Occasionally, though, the last thing you choose is to have to make a meal from scratch. Once in a while you only want to visit the drive through when you are on your way home and finish the day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from remorse about slipping on your diet. This is possible because an abundance of the popular fast food destinations making the effort to make their menus healthy now. Here’s how it is possible to eat healthfully when you are at a fast food place.
Aim at the side dishes. It wasn’t that long ago that all you could get at the fast food restaurant was French Fries. Now just about all of the popular fast food places have broadened their menus. Now plenty of them offer salads. You can get chili. You may get a baked potato. You could get fruit. There are a lot of possibilities that don’t involve eating anything deep fried. When deciding on your dinner from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep your calorie count low and lessen your fat intake.
Basic sense states that the proper way to lose pounds and get healthy is to ban fast food from your diet entirely. While, usually, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you require most is just to have another person do the cooking. If you choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to chicken tortilla soup recipe. To cook chicken tortilla soup you only need 17 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken Tortilla Soup:
- Use 2 Split, bone-in, skin on chicken breast
- Get 1 49.5 oz can of chicken broth
- Provide 1 medium white onion, diced
- Get 1 poblano pepper, diced
- You need 2 clove Garlic, minced
- Get 6 scallions (green tops and white bottoms separated)
- Provide 1 28 oz can diced tomatoes (undrained)
- Use 1 14.5 oz can of refried beans
- Provide 1 14.5 oz can of low-sodium black beans (undrained)
- Use 1 cup Vodka
- You need 1 tbsp Mexican oregano
- Prepare 2 tsp Cumin seeds
- Prepare 1 tsp Dried cilantro
- Provide 3 Bay leaves
- Get 1 bunch fresh cilantro
- You need 1 Kosher Salt
- Take 1 Fresh-ground pepper
Instructions to make Chicken Tortilla Soup:
- Heat a Dutch oven or another large, heavy pot on the stove on medium-high heat. Season chicken breasts liberally with Kosher salt. Place chicken breasts skin side down in Dutch oven. Brown and render as much fat out of the skin as possible. When skin is golden brown, remove chicken to a second pot.
- Reduce heat on Dutch oven to medium. Add cumin seeds to Dutch oven chicken fat and toast for one minute. Sauté diced white onion and diced white part of onion from the scallions in the chicken fat for 3-5 minutes. Add diced poblano and minced garlic and Sauté for another 3-5 minutes. Add Mexican oregano and dried cilantro.
- In the second pot, pour the broth over the chicken breasts. Cover with a lid and bring to a simmer. Cook chicken all the way through. Remove chicken from broth and allow to cool until it is able to be pulled from the bones and shredded. Discard bones. Reserve chicken and broth.
- Add canned tomatoes (undrained) to vegetable mixture. Immediately stir in vodka. Bring to a simmer. Stir in refried beans and black beans (undrained). Add bay leaves.
- Add reserved chicken broth to vegetable mixture. Bring to a boil and reduce to a simmer. Add the corn. Simmer for 20-30 minutes. At this point, soup is ready to serve BUT it can simmer for a few more hours for a thicker broth. Five minutes before service, stir in diced fresh cilantro (as little or as much as you prefer). Garnish with sour cream, green onion tops from scallions, tortilla chips, guacamole or any other traditional Tex-Mex garnish. Enjoy!
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