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Before you jump to BBQ Chicken recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is really excellent advice. Occasionally, though, the last thing you need is to have to make a meal from scratch. Once in a while you only want to pay a visit to the drive through while you are on your way home and complete the day. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the famous fast food restaurants around are trying to “healthy up” their selections. Here is how one can find healthy food at the drive through.
Go with the side dishes. Not so long ago, the only side dish item at a fast food restaurant was French fries. Now many of the fast food menus have been widened quite a bit. Now you can get several different salads. You can get chili. You can also buy a baked potato. Fruit is generally obtainable. There are a lot of alternatives that don’t include eating anything deep fried. Instead of the pre-determined “meal deals” aim to build a meal out of side dishes. You’ll keep your calorie and fatty food count very low and save yourself commitment.
Logic claims that one the simplest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a couple of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often what you need most is just to have another person do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to bbq chicken recipe. You can cook bbq chicken using 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook BBQ Chicken:
- Provide 1 half onion chopped
- You need 2 tbsp minced garlic
- Prepare olive oil, extra virgin
- You need 1 can tomato soup
- Take 2 tbsp brown sugar
- Prepare 1 tbsp vinegar
- You need 1 tbsp worcestershire sauce
- Use 1/2 tsp mustard
- Take 5 chicken thighs
- Use 4 chicken drumsticks
Steps to make BBQ Chicken:
- Cook onion and garlic until soft, with olive oil in pan on med heat
- Meanwhile, in bowl combine all ingredients and stir
- In 13x9 baking dish place chicken skin side down and season with salt and pepper
- Add half of mixture on top of chicken
- At 400° cook uncovered for a half hour
- After half hour flip the chicken and add remaining sauce, cook another half hour!
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