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Before you jump to Egusi/ugu leaf soup with pounded yam recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. From time to time, though, the last thing you want is to have to prepare a meal from scratch. Once in a while you only want to check out the drive through while you are on your way home and end the day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet? This may be possible because lots of the popular fast food places are trying to make their menus healthy now. Here’s how you’ll be able to eat healthfully while you are at a fast food place.
Concentrate on the sides. Not so long ago, the sole side dish item offered by a fast food restaurant was French fries. Today the majority of the most popular fast food franchises have improved their offerings. Now quite a few of them offer salads. You can get chili. You can get baked potatoes. You can pick fruit. There are a lot of possibilities that you can choose that do not force you to ingest foods that have been deep fried. When choosing your dinner from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you may keep your fat content as well as your calorie counts low.
Logic says that one the easiest way to stay healthy is to avoid the drive through and never eat fast food. Most of the time this is a good plan but if you make great choices, there’s no reason you can’t visit your drive through from time to time. Sometimes the thing you need is to let someone else make your dinner. If you choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to egusi/ugu leaf soup with pounded yam recipe. You can cook egusi/ugu leaf soup with pounded yam using 18 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Egusi/ugu leaf soup with pounded yam:
- Prepare Yam
- Get Water
- Prepare Beef
- Get Chicken
- Provide Pomo/komo
- Get Cat fish
- Provide leaf Ugu
- Take Egusi
- You need Cray fish
- Get Scotch bonnet
- Get Red pepper
- Prepare Onion
- Get Garlic
- Get Ginger
- You need Palm oil
- Prepare Maggi
- Get Salt
- Take Seasoning
Instructions to make Egusi/ugu leaf soup with pounded yam:
- Peel yam,wash and pour in pot.Set the pot on fire to be boiled/cook.
- Wash motor and pistol,if the yam is cooked,then gradually be dropping the yam one after the other and be pounding it.Pound it very well and make shape of your choice.
- Set another separate pot on fire and be boiling your komo/Pomo, chicken,beef,cat fish one after the other with the help of your ginger,garlic,salt, seasoning and maggi.If cooked keep them aside.
- Wash and grand your scotch bonned,red pepper and onion.Set pot on fire pour palm oil and diced onion fry for some minutes then pour the granded pepper alot it to fry very well
- In the same pot be pouring your mix granded egusi with crary fish and be stiring it for some minutes and add water to it.
- Add maggi,salt and seasoning to taste a lot it to be well cook/boiled.
- Then after deep boiled add ugu leaf stir and alot it to be cook for some minutes the off your light.
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