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Before you jump to Vegetarian Chili Con Carne Vegetable Chili and Rice recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Explanations Why Consuming Apples Is Good.
Every person has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. You might know individuals that live by this and also demand that their children live by this rule as well. This specific thought can be observed in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we will be discussing that with you here.
I am certain you know that produce will supply you with many of the vitamins you have to have to stay healthy, and apples are generally the item that most individuals have in their houses, but why? You will see that the vitamins and minerals that you will find in apples can be very beneficial for your health.. Apples have, manganese, phosphorus and calcium and all are generally good for your health, but there will also be many more healthy minerals in apples. And you will even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
And now you recognize why people tell you that you need to eat an apple every day. In the following paragraphs we just covered several of the benefits of eating an apple a day. Every one of the benefits would take us too long to include in this article, however the information is out there. I hope that the next time you go to the food store you find yourself getting plenty of apples. You will find that your overall health may greatly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to vegetarian chili con carne vegetable chili and rice recipe. You can have vegetarian chili con carne vegetable chili and rice using 14 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Vegetarian Chili Con Carne Vegetable Chili and Rice:
- Provide 1 piece Koya tofu
- Prepare 1 packet Red kidney beans (dry pack)
- Use 1 Canned tomatoes
- You need 1 ◇Onion
- Get 1 small ◇Carrot
- Prepare 1 ◇Green pepper
- Get 70 grams ◇Lotus root
- You need 1 to 2 tablespoons Olive oil
- Provide 1 ★Soup stock cube
- Provide 2 tbsp ★Ketchup
- Take 1 tbsp ★Japanese worcestershire-style sauce
- Use 2 tbsp ★Chili powder
- Provide 1 dash of each ★Salt and pepper
- You need 4 servings Cooked brown rice (white rice)
Steps to make Vegetarian Chili Con Carne Vegetable Chili and Rice:
- Soak the koya tofu in lukewarm water to rehydrate (about 3 minutes).
- Mince the rehydrated tofu in a food processor. (If you don't have a food processor, mince with a knife).
- Mince the ◇ vegetables in a food processor. If you use lotus root, add to the food processor at the end to roughly chop it. It's tasty when it has a crunchy texture.
- Heat the olive oil in a pan and stir-fry the ◇ ingredients. When they are wilted, add the freeze-dried tofu from Step 2, and mix lightly.
- Add the canned tomatoes, red kidney beans and ★ seasonings and mix. Simmer for about 15 minutes, and it's done.
- Pour it over warm brown rice and serve. It's also delicious with some cheese to taste.
- It's also good if you wrap it up with a tortilla. I made the tortillas using a recipe by user "Setsubun Hijiki".
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