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Before you jump to Apple carrot soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial For Your Health.
More than likely you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is important? This is something which many men and women live by and they also ensure their children are eating at least one apple a day. You will even find that men and women in other country’s also follow this simple rule and they do not even know why. In our research we have found out why you are told to eat an apple a day and we will be sharing that with you here.
You might have always been told to be sure that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. The very first thing you should know is that apples have more vitamins and minerals as compared to some other fruits.. Apples have, manganese, phosphorus and calcium and all are good for your health, but there also are many more healthy minerals in apples. And you’ll even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
To sum up, I guess an apple a day definitely can keep the doctor away and now you recognize why. The huge benefits we covered are just a handful of of the benefits that eating apples can offer. In the event you look and ask around, you will come to see that the benefits can seem limitless. So do yourself a favor and grab some apples the next time you go to supermarkets. It can really help your overall health for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to apple carrot soup recipe. You can have apple carrot soup using 9 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Apple carrot soup:
- Use 1&1/2 cup carrot chopped
- Get 3/4 cup chopped onions
- Use 1/2 cup chopped apple without peel
- Provide as per taste Salt
- Prepare 1/2 TSP mix herbs
- Take as per taste Black pepper powder
- Use 1/2 cup milk
- You need 1 &1/2 cup water
- Take 1 cube cheese
Instructions to make Apple carrot soup:
- In a cooker dry roast onion without oil for about 1& 1/2 min. Add carrot, apple & 1 cup water. Add salt.cover the lid & Blow 3 whistle.
- Cool the cooker completely than open a lid. Grind the mixture.
- Take a pan.put the mixture add 1/2 cup milk, 1/2 cup water, mix herbs, black pepper powder & boil till it becomes little thick.
- Take out in a bowl. Garnish with grated cheese.
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