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Before you jump to Leek and Coriander soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good Pertaining To Your Health.
On TV plus in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is a thing that many men and women live by and they also make sure their children are eating at least one apple a day. You will even find that folks in other country’s also follow this simple rule and they do not even know why. In our research we have learned why you are told to eat an apple a day and we’ll be sharing that with you here.
You might have always been told to make certain that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. You will notice that the vitamins and minerals that you will get in apples can be quite beneficial for your health.. A few of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Naturally vitamins are in addition essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
In conclusion, I guess an apple a day really can keep the doctor away and now you know why. Something you should understand is that we only covered a handful of the benefits of eating apples. Should you look and ask around, you are going to come to see that the benefits can seem limitless. So do yourself a favor and pick up some apples when you go to supermarkets. These apples can end up helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to leek and coriander soup recipe. To cook leek and coriander soup you need 10 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Leek and Coriander soup:
- You need 1 small piece of Leek
- Take 1 bunch Stems of coriander
- You need 1 tbsp Extra virgin olive oil
- You need 1 Tbsp butter
- Take 1/2 red bell pepper
- Get to taste Salt
- You need to taste Black pepper
- Get 1 tbs Maida
- Provide 1/2 cup milk
- Use Alfa Alfa sprouts(I used moong sprouts)
Instructions to make Leek and Coriander soup:
- TAke olive oil and butter in a pan. - Put Chopped leek and coriander stems and saute.
- Add maida to the pan and saute for a minute. - Add little water and cook, keep stirring.
- Add salt and black pepper powder and cook for 2 minutes more.. - Wait till it cools and then transfer it to a mixer
- Add milk and grind till you get a smooth texture.
- Take finely chopped red capsicum in a microwave safe bowl. - Add salt and little olive oil and mix and cook in the microwave on HIGH for just two minutes.
- This soup is served in a stem glass with a small coffee spoon to eat sprouts.
- Place some red capsicum mixture in a stem glass And some sprouts and pour the soup over it. - Serve hot.
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