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Before you jump to Pounded yam with Egusi soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
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Visit a drive through for a place who has made it a practice to supply healthier options to people. For instance, Arby’s doesn’t offer hamburgers. Instead you’ll be able to select from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, although no stranger to the hamburger, likewise includes a lot of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food dining places usually do not stoop to the harmful lows seen at McDonalds.
Basic logic states that the proper way to lose pounds and get healthy is to ban fast food from your diet entirely. While, for the most part, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let other people make your dinner. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to pounded yam with egusi soup recipe. To cook pounded yam with egusi soup you need 10 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to prepare Pounded yam with Egusi soup:
- Provide 1/2 tuber of yam
- Prepare 1 cup egusi
- Prepare 1/2 cup red oil
- Provide 2 large chopped onion
- Provide 5 grind pepper
- Prepare 1 1/2 cup water
- Provide 1 tspn black pepper
- Get 1 tspn salt
- You need Seasoning
- Take Spinach
Steps to make Pounded yam with Egusi soup:
- Firstly peel the yam, wash it and add water to over cook until the water becomes starchy
- Using motor and pistel pound the yam very well into it sticks together
- Roll the pounded yam into a ball and place it into a cling film on the center and close sides of the film like I tie a wrapper.
- For the Egusi soup
- Add onion and little water, mould ur Egusi into balls and set aside
- Wash ur spinach with plenty water and shred
- Put ur oil into an empty pot and stir frying until light
- Add ur moulded egusi stair occasionally till it’s no loner sticking to the pot
- Add ur seasoning, nutmeg, black pepper nd salt stir and cover, wait for d egusi to rise
- Then add ur spinach stir and cover it to be a little bit soft
- When it’s done u can serve
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