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Before you jump to Tomato Lauki soup recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Explanations Why Consuming Apples Is Good.
I am certain you have heard that you should be eating an apple a day but did you ever wonder why this is actually important? You might know people that live by this and also require that their children live by this principle as well. This thought is known all over the world and people just take it as fact without knowing if this is really true. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
You have always been told to be sure that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. The first thing you should recognize is that apples have got more vitamins and minerals when compared with some other fruits.. A number of the major minerals that you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you will even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
I hope I have revealed some good information that revealed why apples are so good for you. In this article we just covered a few of the benefits of eating an apple a day. It is possible to find many more benefits regarding your health when it comes to apples. So do yourself a favor and purchase some apples the very next time you go to supermarkets. You will see that your overall health can tremendously be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to tomato lauki soup recipe. To make tomato lauki soup you only need 11 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Tomato Lauki soup:
- Take 4-5 tomato chopped
- You need 1 apple chopped
- You need 1/2 Lauki(bottlegourd) chopped
- Take 4-5 garlic chopped
- You need 1 carrot chopped
- Provide 1 tsp chopped adrak(ginger)
- Prepare 1 tsp salt
- Prepare 1/2 tsp black pepper powder
- Prepare 1 tsp ghee
- Take 1 tsp Jeera/cumin seeds
- Provide As needed chopped green coriander
Instructions to make Tomato Lauki soup:
- First take cooker at low flame. add 1 ts ghee. add jeera,add all veggies and apple. add salt and water.whistle it to cook.
- When cook cool it.grind in mixer.then sieve it.add pepper.
- Now soup is ready.garnish with butter and hara dhania and serve.
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