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Before you jump to Tom kha gai (coconut chicken soup) 泰式椰奶鸡汤 recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is actually very good guidance. But occasionally the last thing you wish to do is make a whole meal for yourself and your family. Sometimes almost all you desperately want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet program? This may be possible because an abundance of the popular fast food spots are trying to make their menus better now. Here is how one can find healthy food at the drive through.
Choose a drive through according to whether it has more healthy options available. For instance, Arby’s won’t provide hamburgers. You can have roast beef sandwiches, wraps and salads as an alternative. Wendy’s, although no stranger to the hamburger, likewise includes a lot of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not everything is McDonalds with its deep fried chicken parts as well as other terribly unhealthy items.
Logic says that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. Most of the time this is a good concept but if you make good choices, there is not any reason you can’t visit your drive through now and then. Once in a while, letting someone else cook dinner is just the thing you need. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to tom kha gai (coconut chicken soup) 泰式椰奶鸡汤 recipe. To cook tom kha gai (coconut chicken soup) 泰式椰奶鸡汤 you need 15 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Tom kha gai (coconut chicken soup) 泰式椰奶鸡汤:
- Provide 16 oz chicken stock(homemade preferably)
- Use 150 ml thai coconut milk
- You need 1 cup chicken breast (any parts are great)
- Prepare 1/4 cup sliced galangal rinds
- Take 1 fresh lemongrass (only the bottom part)
- Take 5 kafir lime leaves (fresh or dried)
- Use 2 cups oyster mushroom
- Prepare 1 medium size tomato
- Take 1 cup any summer squash
- You need 12 cilantro
- Prepare 2 sprig Thai basil
- Use 1 tsp palm sugar
- Prepare 1 lime juice
- Prepare 2 dried chilies (optional)
- Use to taste Fish sauce
Instructions to make Tom kha gai (coconut chicken soup) 泰式椰奶鸡汤:
- In a sauce pan, heat up chicken stock and coconut milk. Add galangal, mashed lemongrass, kafir lime leaves, dried chilies to infuse for about 10~15 minutes. Add water if the soup stock evaporate too much.
- If you are using any parts of chicken that's not the breast. Please add it in the very beginning to cook with all other herbs.
- Once you smell great aroma from the stock and see the coconut milk begins to separate (a great sigh to tell the quality of the coconut milk). Add sliced tomato, summer squash and mushroom. Cook for about 3 minutes until soft.
- Season with palm sugar and fish sauce. Taste as you adjust the seasoning.
- Turn off the heat and add the lime juice. Serve in a big nice bowl and top with finishing herbs, cilantro and thai Basil. Enjoy with a bowl of sprouted brown rice.
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