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Before you jump to Mulligatawny Soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is really excellent guidance. But at times the last thing you would like to do is prepare a whole meal for yourself and your family. Sometimes all you really want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. This is because most well-known fast food restaurants around are trying to “healthy up” their choices. Here is how you can find appropriate food choices at the drive through.
Select a drive through at a restaurant that is known for catering to people with healthy palates. Arby’s as an example, is void of burgers. Instead, your options include things like roast beef and chicken sandwiches, wraps and big salads. Wendy’s, while no stranger to the hamburger, additionally includes a lot of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food locations are as unhealthy as McDonalds with its deep fried every little thing.
Simple reason states that the best way to lose pounds and get healthy is to ban fast food from your diet completely. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just the thing you need. When you want healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to mulligatawny soup recipe. You can cook mulligatawny soup using 20 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to cook Mulligatawny Soup:
- Prepare 1 cup split pigeon peas/toor dal
- Prepare 100 gm butter/oil
- You need 2 carrots diced finely
- You need 1/2 cup beans finely chopped
- Take 1/2 cup onions finely chopped
- You need 1/2 cup peas
- Provide 1/2 cup chopped tomatoes
- Get 1/3 cup chopped potatoes (optional)
- Provide 1 small red apple, de-skinned and chopped
- Use 1 tbsp minced garlic
- Use 1 tbsp turmeric powder
- Provide 1 tsp chilli powder
- Prepare 2 tsp garam masala powder
- Provide 1 tsp cumin powder
- Prepare 1 tbsp coriander powder
- You need To taste salt
- Prepare 1 pinch sugar
- Use 1 cup approx 200ml coconut milk
- Get As needed chopped coriander and chilli flakes for garnish
- You need As needed sour cream to serve on top
Instructions to make Mulligatawny Soup:
- Wash the lentils very well and keep aside.
- Heat a large pot with butter or oil and when melted, add chopped garlic.
- Stir quickly and when they start turning golden, add the chopped onions.
- Let the onions start turning translucent. Now add the rest of the chopped vegetables, except tomatoes, and mix well.
- Add turmeric, chilli powder, coriander and cumin powders.
- Once the vegetable start sweating, add the washed lentils.
- Season with salt, sugar and garam masala powders.
- Now add 2 cups of water, vegetable stock or broth.
- Bring to a simmer and cover with a lid. Keep stirring once every 5 or 6 minutes, until the lentils have turned soft and vegetables are cooked.
- The water will have been soaked up by the lentils; add some more water and the coconut milk. Stir and check salt/seasonings.
- Your mulligatawny soup will be ready in about 20 mins. The soup should not be runny, but on the thicker side. You can also make this in the pressure cooker, but dal should not become mushy.
- Serve hot with rice, or bread.
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