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Before you jump to Chicken and Rice / Kao Mun Kai recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. From time to time, though, you definitely do not wish to make a full meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by guilt about slipping on your diet. You can do this because many of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how you can find healthy food at the drive through.
Select water, juice or milk as a drink. When you consume a large soft drink you are adding too much empty calories to your day. One portion of soda is eight ounces. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. Most fast food carbonated drinks are no less than twenty ounces huge. Generally, however, they are 30 ounces. Choosing a soda as your beverage raises your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, on the other hand, are better choices.
Simple reason states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. Most of the time this is a good idea but if you make good choices, there’s no reason you can’t visit your drive through now and then. Sometimes what you require most is just to have someone else do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to chicken and rice / kao mun kai recipe. You can cook chicken and rice / kao mun kai using 26 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Chicken and Rice / Kao Mun Kai:
- Prepare Chicken and Soup
- Use 1 whole chicken/ clean
- Take 2 cup vegetables like parsnips,cabbage..
- You need 1 tsp salt
- Prepare 2 tbsp soy sauce
- You need 1/2 tsp black pepper
- Provide 1 1/2 tbsp sesame oil
- Provide 2 tbsp oyster sauce
- Get 2 clove garlic
- Provide 3 coriander roots
- Use 2 1/2 liter water
- Take Rice
- Get 1/2 cup chicken skin,trim from chicken
- Get 1 1/2 cup jasmine rice
- You need 1 clove ginger
- You need 1 clove garlic
- Get Ginger dipping sauce
- Prepare 20 fresh hot chili or less
- Take 4 clove garlic
- Provide 1 clove ginger
- Use 1/2 cup fermented soya bean
- Provide 1 tbsp fish sauce
- Take 1/2 tbsp brown sugar
- Get 1/2 tbsp sweet soy sauce,or dark soy sauce
- Use 1 bunch coriander
- Use 1 tbsp lime juice
Steps to make Chicken and Rice / Kao Mun Kai:
- Clean well chicken with salt ( use extra salt ) ,rub whole chicken with salt ,clean in runny water,trim unwanted fat ,save some skin to work on rice ..meanwhile soak rice in water ,set aside
- On large soup pot add water ,bring to boil,add chicken and another ingredients ,cover lid, after 5 mins of hot boil..spoon the bubbles on surface out …reduce to low heat then let it simmer until all are soft ,chicken cooked approximately 45 mins
- Make dipping sauce ,mix everything together by finely chop and mix or use pestle and mortar
- Cook rice,choose large sauce pan ,set on medium heat ,stir in chicken skin with crushed garlic and slices of ginger ,stir until chicken turn brown ,add soaked rice ,stir to mix ,reduce to low heat ,add stock from soup pot one cup of stock from soup ,take out chicken skin ,let rice cook slowly,by cover lid ,this should be done in 15 mins ,open lids and check ..if rice cook heat off ,but still cover lid to make rice more soft
- Whole chicken is ready now ,must be tender,can tear apart or chop easily ,take from soup pot ,let it cool enough to chop as your desire
- To serve ..one plate of rice and chicken with small bowl of dipping sauce ,one bowl of soup ,garnish with coriander and extra cucumber
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